Banana Pepper Nutrition Facts

9 calories in 1 small (4" long)

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Pepper, banana, raw
Weight Loss Rating:
Total Calories:9 calories in 1 small (4" long)
Serving Weight:1 small = 33g ≈ 0.073lb ≈ 1.16oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 15% proteins; 14% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:1.77 g (6 calories, 5% by weight)
Proteins:0.55 g (1 calorie, 2% by weight)
Alcohol:~
Water:30.30 g (92% by weight)
Fat Composition:80% polyunsaturated; 13% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.12 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 small (4" long)
1 medium (4-1/2" long)
1 large (5" long)
Scientific Name:Capsicum anuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Food Group:Vegetables and Vegetable Products
USDA #:11976
Related Foods: Calories in Baby Carrots
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Calories in Mixed Vegetables
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Calories in Towelgourd
Vitamin A:112 IU
Retinol:~
Retinol Activity Equivalent:5.61 mcg
α-Carotene:12.87 mcg
β-Carotene:60.72 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:16.50 mcg
Vitamin B-3:409.20 mcg
Vitamin B-5:85.80 mcg
Vitamin B-6:115.50 mcg
Vitamin B-9:9.57 mcg
Food folate:9.57 mcg
Dietary Folate Equivalent:9.57 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.44 mg
Vitamin C:27.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:227.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.13 mcg
Calcium (Ca):4.62 mg
Copper (Cu):29.70 mcg
Fluoride (F):~
Iron (Fe):151.80 mcg
Magnesium (Mg):5.61 mg
Manganese (Mn):33 mcg
Phosphorus (P):10.56 mg
Potassium (K):84.48 mg
Selenium (Se):0.10 mcg
Sodium (Na):4.29 mg
Zinc (Zn):82.50 mcg
Cholesterol:~
Phytosterols:990.00 mcg
Campesterol:330.00 mcg
Stigmasterol:~
β-sitosterol:660.00 mcg
Carbohydrates Total:1.77 g
Dietary Fiber:1.12 g
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.55 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.15 g
Saturated fatty acids:13.20 mg
Monounsaturated fatty acids:6.60 mg
Polyunsaturated fatty acids:79.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:330 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:660 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:990 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
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