Banana Pepper Nutrition Facts

12 calories in 1 medium (4-1/2" long)

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Pepper, banana, raw
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Total Calories:12 calories in 1 medium (4-1/2" long)
Serving Weight:1 medium = 46g ≈ 0.101lb ≈ 1.62oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 15% proteins; 14% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:2.46 g (9 calories, 5% by weight)
Proteins:0.76 g (2 calories, 2% by weight)
Alcohol:~
Water:42.23 g (92% by weight)
Fat Composition:80% polyunsaturated; 13% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.56 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 small (4" long)
1 medium (4-1/2" long)
1 large (5" long)
Scientific Name:Capsicum anuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Food Group:Vegetables and Vegetable Products
USDA #:11976
Related Foods: Calories in Artichoke
Calories in Bell Peper
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Calories in Egg Salad
Calories in Palm Hearts
Vitamin A:156 IU
Retinol:~
Retinol Activity Equivalent:7.82 mcg
α-Carotene:17.94 mcg
β-Carotene:84.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.80 mcg
Vitamin B-2:23 mcg
Vitamin B-3:570.40 mcg
Vitamin B-5:119.60 mcg
Vitamin B-6:161 mcg
Vitamin B-9:13.34 mcg
Food folate:13.34 mcg
Dietary Folate Equivalent:13.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.40 mg
Vitamin C:38.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:317.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.37 mcg
Calcium (Ca):6.44 mg
Copper (Cu):41.40 mcg
Fluoride (F):~
Iron (Fe):211.60 mcg
Magnesium (Mg):7.82 mg
Manganese (Mn):46 mcg
Phosphorus (P):14.72 mg
Potassium (K):0.12 g
Selenium (Se):0.14 mcg
Sodium (Na):5.98 mg
Zinc (Zn):115.00 mcg
Cholesterol:~
Phytosterols:1.38 mg
Campesterol:460.00 mcg
Stigmasterol:~
β-sitosterol:920.00 mcg
Carbohydrates Total:2.46 g
Dietary Fiber:1.56 g
Sugars Total:0.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.21 g
Saturated fatty acids:18.40 mg
Monounsaturated fatty acids:9.20 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:460 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:920 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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