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Serrano Pepper Nutrition Facts

32 calories in 100 g

Pepper, serrano, raw
Weight Loss Rating:
Total Calories:32 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.32 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:6.70 g (24 calories, 7% by weight)
Proteins:1.74 g (4 calories, 2% by weight)
Alcohol:~
Water:90.25 g (90% by weight)
Fat Composition:76% polyunsaturated; 17% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 pepper
Scientific Name:Capsicum anuum
Refuse:3 %
Refuse Description:Stems
Food Group:Vegetables and Vegetable Products
USDA #:11977
Tags: peppers; sport pepper;
Related Foods: Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, sauteed
Vitamin A:937 IU
Retinol:~
Retinol Activity Equivalent:47 mcg
α-Carotene:18 mcg
β-Carotene:534 mcg
β-Cryptoxanthin:40 mcg
Lycopene:~
Lutein + Zeaxanthin:544 mcg
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:200 mcg
Vitamin B-6:500 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.90 mg
Vitamin C:44.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:690 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.80 mcg
Calcium (Ca):11 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):860 mcg
Magnesium (Mg):22 mg
Manganese (Mn):180 mcg
Phosphorus (P):40 mg
Potassium (K):0.31 g
Selenium (Se):0.40 mcg
Sodium (Na):10 mg
Zinc (Zn):260 mcg
Cholesterol:~
Phytosterols:6 mg
Campesterol:2 mg
Stigmasterol:~
β-sitosterol:3 mg
Carbohydrates Total:6.70 g
Dietary Fiber:3.70 g
Sugars Total:3.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.44 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Serrano
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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