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Serrano Pepper Nutrition Facts

34 calories in 1 cup, chopped

Pepper, serrano, raw
Weight Loss Rating:
Total Calories:34 calories in 1 cup, chopped
Serving Weight:1 cup, chopped = 105g ≈ 0.231lb ≈ 3.70oz
Caloric Density:0.32 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:7.04 g (25 calories, 7% by weight)
Proteins:1.83 g (4 calories, 2% by weight)
Alcohol:~
Water:94.76 g (90% by weight)
Fat Composition:76% polyunsaturated; 17% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.88 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 pepper
Scientific Name:Capsicum anuum
Refuse:3 %
Refuse Description:Stems
Food Group:Vegetables and Vegetable Products
USDA #:11977
Tags: peppers; sport pepper;
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Calories in Red Hot Chili Pepper
Calories in Sweet Pepper
Vitamin A:984 IU
Retinol:~
Retinol Activity Equivalent:49.35 mcg
α-Carotene:18.90 mcg
β-Carotene:560.70 mcg
β-Cryptoxanthin:42 mcg
Lycopene:~
Lutein + Zeaxanthin:571.20 mcg
Vitamin B-1:52.50 mcg
Vitamin B-2:84 mcg
Vitamin B-3:1.61 mg
Vitamin B-5:210 mcg
Vitamin B-6:525 mcg
Vitamin B-9:24.15 mcg
Food folate:24.15 mcg
Dietary Folate Equivalent:24.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.34 mg
Vitamin C:47.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:724.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.39 mcg
Calcium (Ca):11.55 mg
Copper (Cu):126.00 mcg
Fluoride (F):~
Iron (Fe):903 mcg
Magnesium (Mg):23.10 mg
Manganese (Mn):189 mcg
Phosphorus (P):42 mg
Potassium (K):0.32 g
Selenium (Se):0.42 mcg
Sodium (Na):10.50 mg
Zinc (Zn):273 mcg
Cholesterol:~
Phytosterols:6.30 mg
Campesterol:2.10 mg
Stigmasterol:~
β-sitosterol:3.15 mg
Carbohydrates Total:7.04 g
Dietary Fiber:3.88 g
Sugars Total:4.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.83 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.46 g
Saturated fatty acids:52.50 mg
Monounsaturated fatty acids:21 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Serrano
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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