Serrano Pepper Nutrition Facts

34 calories in 1 cup, chopped

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Pepper, serrano, raw
Weight Loss Rating:
Total Calories:34 calories in 1 cup, chopped
Serving Weight:1 cup, chopped = 105g ≈ 0.231lb ≈ 3.70oz
Caloric Density:0.32 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:7.04 g (25 calories, 7% by weight)
Proteins:1.83 g (4 calories, 2% by weight)
Alcohol:~
Water:94.76 g (90% by weight)
Fat Composition:76% polyunsaturated; 17% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.88 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 pepper
Scientific Name:Capsicum anuum
Refuse:3 %
Refuse Description:Stems
Food Group:Vegetables and Vegetable Products
USDA #:11977
Tags: peppers; sport pepper;
Related Foods: Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, sauteed
Vitamin A:984 IU
Retinol:~
Retinol Activity Equivalent:49.35 mcg
α-Carotene:18.90 mcg
β-Carotene:560.70 mcg
β-Cryptoxanthin:42 mcg
Lycopene:~
Lutein + Zeaxanthin:571.20 mcg
Vitamin B-1:52.50 mcg
Vitamin B-2:84 mcg
Vitamin B-3:1.61 mg
Vitamin B-5:210 mcg
Vitamin B-6:525 mcg
Vitamin B-9:24.15 mcg
Food folate:24.15 mcg
Dietary Folate Equivalent:24.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.34 mg
Vitamin C:47.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:724.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.39 mcg
Calcium (Ca):11.55 mg
Copper (Cu):126.00 mcg
Fluoride (F):~
Iron (Fe):903 mcg
Magnesium (Mg):23.10 mg
Manganese (Mn):189 mcg
Phosphorus (P):42 mg
Potassium (K):0.32 g
Selenium (Se):0.42 mcg
Sodium (Na):10.50 mg
Zinc (Zn):273 mcg
Cholesterol:~
Phytosterols:6.30 mg
Campesterol:2.10 mg
Stigmasterol:~
β-sitosterol:3.15 mg
Carbohydrates Total:7.04 g
Dietary Fiber:3.88 g
Sugars Total:4.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.83 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.46 g
Saturated fatty acids:52.50 mg
Monounsaturated fatty acids:21 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Serrano
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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