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Serrano Pepper Nutrition Facts

2 calories in 1 pepper

Pepper, serrano, raw
Weight Loss Rating:
Total Calories:2 calories in 1 pepper
Serving Weight:1 pepper = 6g ≈ 0.013lb ≈ 0.22oz
Caloric Density:0.32 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:26.84 mg
Carbohydrates:0.41 g (1 calorie, 7% by weight)
Proteins:0.11 g
Alcohol:~
Water:5.51 g (90% by weight)
Fat Composition:76% polyunsaturated; 17% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.23 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 pepper
Scientific Name:Capsicum anuum
Refuse:3 %
Refuse Description:Stems
Food Group:Vegetables and Vegetable Products
USDA #:11977
Tags: peppers; sport pepper;
Related Foods: Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, sauteed
Vitamin A:57 IU
Retinol:~
Retinol Activity Equivalent:2.87 mcg
α-Carotene:1.10 mcg
β-Carotene:32.57 mcg
β-Cryptoxanthin:2.44 mcg
Lycopene:~
Lutein + Zeaxanthin:33.18 mcg
Vitamin B-1:3.05 mcg
Vitamin B-2:4.88 mcg
Vitamin B-3:93.33 mcg
Vitamin B-5:12.20 mcg
Vitamin B-6:30.50 mcg
Vitamin B-9:1.40 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:1.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:542.90 mcg
Vitamin C:2.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42.09 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.72 mcg
Calcium (Ca):671 mcg
Copper (Cu):7.32 mcg
Fluoride (F):~
Iron (Fe):52.46 mcg
Magnesium (Mg):1.34 mg
Manganese (Mn):10.98 mcg
Phosphorus (P):2.44 mg
Potassium (K):18.60 mg
Selenium (Se):0.02 mcg
Sodium (Na):610 mcg
Zinc (Zn):15.86 mcg
Cholesterol:~
Phytosterols:366 mcg
Campesterol:122.00 mcg
Stigmasterol:~
β-sitosterol:183 mcg
Carbohydrates Total:0.41 g
Dietary Fiber:0.23 g
Sugars Total:0.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:26.84 mg
Saturated fatty acids:3.05 mg
Monounsaturated fatty acids:1.22 mg
Polyunsaturated fatty acids:13.42 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:61 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.44 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:610 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:122 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.81 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:366 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:53.07 mg
Caffeine:~
Theobromine:~
Product Type:Serrano
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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