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Pepper, ancho, dried

281 calories in 100 g

Pepper, ancho, dried Suggest a better name
Weight Loss Rating:
Total Calories:281 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.81 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 24% fats; 10% proteins
Fats:8.20 g (69 calories, 8% by weight)
Carbohydrates:51.41 g (184 calories, 51% by weight)
Proteins:11.86 g (29 calories, 12% by weight)
Alcohol:~
Water:22.63 g (23% by weight)
Fat Composition:77% polyunsaturated; 14% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:21.60 g (22% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pepper
Food Group:Vegetables and Vegetable Products
USDA #:11978
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Calories in Serrano Pepper
Vitamin A:20438 IU
Retinol:~
Retinol Activity Equivalent:1.02 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:2.25 mg
Vitamin B-3:6.40 mg
Vitamin B-5:1.99 mg
Vitamin B-6:3.53 mg
Vitamin B-9:69 mcg
Food folate:69 mcg
Dietary Folate Equivalent:69 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61 mg
Copper (Cu):500 mcg
Fluoride (F):~
Iron (Fe):10.93 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.27 mg
Phosphorus (P):0.20 g
Potassium (K):2.41 g
Selenium (Se):2.90 mcg
Sodium (Na):43 mg
Zinc (Zn):1.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.41 g
Dietary Fiber:21.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.86 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.60 g
Methionine:0.14 g
Lysine:0.51 g
Isoleucine:0.37 g
Valine:0.48 g
Threonine:0.42 g
Tryptophan:0.15 g
Histidine:0.23 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:1.66 g
Betaine:~
Cystine:0.21 g
Glutamic acid:1.53 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.46 g
Tyrosine:0.24 g
Fats Total:8.20 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:4.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.89 g
Caffeine:~
Theobromine:~
Product Type:Pepper
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2nv
Did you know?...Banana ash is used to make soap.
Related: Serrano Pepper
Jalapeno
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