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Pepper, ancho, dried

48 calories in 1 pepper

Pepper, ancho, dried Suggest a better name
Weight Loss Rating:
Total Calories:48 calories in 1 pepper
Serving Weight:1 pepper = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:2.81 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% carbohydrates; 24% fats; 10% proteins
Fats:1.39 g (12 calories, 8% by weight)
Carbohydrates:8.74 g (31 calories, 51% by weight)
Proteins:2.02 g (5 calories, 12% by weight)
Alcohol:~
Water:3.85 g (23% by weight)
Fat Composition:77% polyunsaturated; 14% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:3.67 g (22% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pepper
Food Group:Vegetables and Vegetable Products
USDA #:11978
Related Foods: Calories in Cress
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Peppers, sweet, green, sauteed
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:3474 IU
Retinol:~
Retinol Activity Equivalent:173.74 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.90 mcg
Vitamin B-2:382.50 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:338.30 mcg
Vitamin B-6:600.10 mcg
Vitamin B-9:11.73 mcg
Food folate:11.73 mcg
Dietary Folate Equivalent:11.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:340 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.37 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):19.21 mg
Manganese (Mn):215.90 mcg
Phosphorus (P):34.17 mg
Potassium (K):0.41 g
Selenium (Se):0.49 mcg
Sodium (Na):7.31 mg
Zinc (Zn):241.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.74 g
Dietary Fiber:3.67 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.02 g
Essential amino acids
Phenylalanine:61.20 mg
Leucine:0.10 g
Methionine:23.80 mg
Lysine:86.70 mg
Isoleucine:62.90 mg
Valine:81.60 mg
Threonine:71.40 mg
Tryptophan:25.50 mg
Histidine:39.10 mg
Arginine:93.50 mg
Non-essential amino acids
Alanine:79.90 mg
Aspartic acid:0.28 g
Betaine:~
Cystine:35.70 mg
Glutamic acid:0.26 g
Glycine:71.40 mg
Hydroxyproline:~
Proline:85 mg
Serine:78.20 mg
Tyrosine:40.80 mg
Fats Total:1.39 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:83.30 mg
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:69.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pepper
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Ew
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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