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Pepper, ancho, dried

48 calories in 1 pepper

Pepper, ancho, dried Suggest a better name
Weight Loss Rating:
Total Calories:48 calories in 1 pepper
Serving Weight:1 pepper = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:2.81 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% carbohydrates; 24% fats; 10% proteins
Fats:1.39 g (12 calories, 8% by weight)
Carbohydrates:8.74 g (31 calories, 51% by weight)
Proteins:2.02 g (5 calories, 12% by weight)
Alcohol:~
Water:3.85 g (23% by weight)
Fat Composition:77% polyunsaturated; 14% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:3.67 g (22% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pepper
Food Group:Vegetables and Vegetable Products
USDA #:11978
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Calories in Serrano Pepper
Vitamin A:3474 IU
Retinol:~
Retinol Activity Equivalent:173.74 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.90 mcg
Vitamin B-2:382.50 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:338.30 mcg
Vitamin B-6:600.10 mcg
Vitamin B-9:11.73 mcg
Food folate:11.73 mcg
Dietary Folate Equivalent:11.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:340 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.37 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):19.21 mg
Manganese (Mn):215.90 mcg
Phosphorus (P):34.17 mg
Potassium (K):0.41 g
Selenium (Se):0.49 mcg
Sodium (Na):7.31 mg
Zinc (Zn):241.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.74 g
Dietary Fiber:3.67 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.02 g
Essential amino acids
Phenylalanine:61.20 mg
Leucine:0.10 g
Methionine:23.80 mg
Lysine:86.70 mg
Isoleucine:62.90 mg
Valine:81.60 mg
Threonine:71.40 mg
Tryptophan:25.50 mg
Histidine:39.10 mg
Arginine:93.50 mg
Non-essential amino acids
Alanine:79.90 mg
Aspartic acid:0.28 g
Betaine:~
Cystine:35.70 mg
Glutamic acid:0.26 g
Glycine:71.40 mg
Hydroxyproline:~
Proline:85 mg
Serine:78.20 mg
Tyrosine:40.80 mg
Fats Total:1.39 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:83.30 mg
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:69.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pepper
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Ew
Did you know?...The largest apple picked weighed three pounds.
Related: Serrano Pepper
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