Jalapeno Nutrition Facts

27 calories in 1 cup, sliced

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Calories in Jalapeno
Peppers, jalapeno, raw
27 calories in Jalapeno, 1 cup, sliced
1 cup, sliced = 90g ≈ 0.198lb ≈ 3.17oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 18% fats; 11% proteins
Fats:0.56 g (5 calories, 1% by weight)
Carbohydrates:5.31 g (19 calories, 6% by weight)
Proteins:1.22 g (3 calories, 1% by weight)
Alcohol:~
Water:82.52 g (92% by weight)
Fat Composition:78% polyunsaturated; 15% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:2.52 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 pepper
Scientific Name:Capsicum anuum
Refuse:8 %
Refuse Description:Stems and seeds
Food Group:Vegetables and Vegetable Products
USDA #:11979
Tags: peppers;
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Vitamin A:719 IU
Retinol:~
Retinol Activity Equivalent:36 mcg
α-Carotene:13.50 mcg
β-Carotene:409.50 mcg
β-Cryptoxanthin:30.60 mcg
Lycopene:~
Lutein + Zeaxanthin:442.80 mcg
Vitamin B-1:126 mcg
Vitamin B-2:45 mcg
Vitamin B-3:999.00 mcg
Vitamin B-5:198 mcg
Vitamin B-6:450 mcg
Vitamin B-9:42.30 mcg
Food folate:42.30 mcg
Dietary Folate Equivalent:42.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.75 mg
Vitamin C:39.87 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:423 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.73 mcg
Calcium (Ca):9 mg
Copper (Cu):117 mcg
Fluoride (F):~
Iron (Fe):630 mcg
Magnesium (Mg):17.10 mg
Manganese (Mn):225 mcg
Phosphorus (P):27.90 mg
Potassium (K):0.19 g
Selenium (Se):0.27 mcg
Sodium (Na):900 mcg
Zinc (Zn):207 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.31 g
Dietary Fiber:2.52 g
Sugars Total:3.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.22 g
Essential amino acids
Phenylalanine:36 mg
Leucine:63 mg
Methionine:9 mg
Lysine:54.00 mg
Isoleucine:36 mg
Valine:45 mg
Threonine:36 mg
Tryptophan:9 mg
Histidine:18 mg
Arginine:54.00 mg
Non-essential amino acids
Alanine:45 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:18 mg
Glutamic acid:0.15 g
Glycine:45 mg
Hydroxyproline:~
Proline:45 mg
Serine:45 mg
Tyrosine:18 mg
Fats Total:0.56 g
Saturated fatty acids:54.00 mg
Monounsaturated fatty acids:27.00 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:900 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Jalapeno
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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