Jalapeno Nutrition Facts

4 calories in 1 pepper

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Calories in Jalapeno
Peppers, jalapeno, raw
4 calories in Jalapeno, 1 pepper
1 pepper = 14g ≈ 0.031lb ≈ 0.49oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 18% fats; 11% proteins
Fats:86.80 mg (1 calorie, 1% by weight)
Carbohydrates:0.83 g (3 calories, 6% by weight)
Proteins:0.19 g
Alcohol:~
Water:12.84 g (92% by weight)
Fat Composition:78% polyunsaturated; 15% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.39 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 pepper
Scientific Name:Capsicum anuum
Refuse:8 %
Refuse Description:Stems and seeds
Food Group:Vegetables and Vegetable Products
USDA #:11979
Tags: peppers;
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Vitamin A:112 IU
Retinol:~
Retinol Activity Equivalent:5.60 mcg
α-Carotene:2.10 mcg
β-Carotene:63.70 mcg
β-Cryptoxanthin:4.76 mcg
Lycopene:~
Lutein + Zeaxanthin:68.88 mcg
Vitamin B-1:19.60 mcg
Vitamin B-2:7 mcg
Vitamin B-3:155.40 mcg
Vitamin B-5:30.80 mcg
Vitamin B-6:70 mcg
Vitamin B-9:6.58 mcg
Food folate:6.58 mcg
Dietary Folate Equivalent:6.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.05 mg
Vitamin C:6.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:65.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):1.40 mg
Copper (Cu):18.20 mcg
Fluoride (F):~
Iron (Fe):98 mcg
Magnesium (Mg):2.66 mg
Manganese (Mn):35 mcg
Phosphorus (P):4.34 mg
Potassium (K):30.10 mg
Selenium (Se):0.04 mcg
Sodium (Na):140 mcg
Zinc (Zn):32.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.83 g
Dietary Fiber:0.39 g
Sugars Total:0.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.19 g
Essential amino acids
Phenylalanine:5.60 mg
Leucine:9.80 mg
Methionine:1.40 mg
Lysine:8.40 mg
Isoleucine:5.60 mg
Valine:7 mg
Threonine:5.60 mg
Tryptophan:1.40 mg
Histidine:2.80 mg
Arginine:8.40 mg
Non-essential amino acids
Alanine:7 mg
Aspartic acid:26.60 mg
Betaine:~
Cystine:2.80 mg
Glutamic acid:23.80 mg
Glycine:7 mg
Hydroxyproline:~
Proline:7 mg
Serine:7 mg
Tyrosine:2.80 mg
Fats Total:86.80 mg
Saturated fatty acids:8.40 mg
Monounsaturated fatty acids:4.20 mg
Polyunsaturated fatty acids:43.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:140 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:560 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:140 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:61.60 mg
Caffeine:~
Theobromine:~
Product Type:Jalapeno
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Native Americans never actually ate turkey; killing such a timid bird was thought to indicate laziness.
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