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Peppers, chili, green, canned

29 calories in 1 cup

Peppers, chili, green, canned Suggest a better name
Weight Loss Rating:
Total Calories:29 calories in 1 cup
Serving Weight:1 cup = 139g ≈ 0.306lb ≈ 4.90oz
Caloric Density:0.21 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 11% fats; 9% proteins
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:6.39 g (23 calories, 5% by weight)
Proteins:1 g (2 calories, 1% by weight)
Alcohol:~
Water:129.62 g (93% by weight)
Fat Composition:83% polyunsaturated; 11% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:2.36 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11980
Related Foods: Calories in Beans And Chili Peppers Burrito
Beans, snap, green, canned, no salt added, solids and liquids
Calories in Beef And Chili Peppers Burrito
Calories in Chili
Calories in Green Soybeans
Calories in Scallion
Calories in Syrup Canned Grapes
Calories in Tomato Chili Sauce
Vitamin A:175 IU
Retinol:~
Retinol Activity Equivalent:8.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.90 mcg
Vitamin B-2:41.70 mcg
Vitamin B-3:861.80 mcg
Vitamin B-5:111.20 mcg
Vitamin B-6:166.80 mcg
Vitamin B-9:75.06 mcg
Food folate:75.06 mcg
Dietary Folate Equivalent:75.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:47.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.04 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):5.56 mg
Manganese (Mn):~
Phosphorus (P):15.29 mg
Potassium (K):0.16 g
Selenium (Se):0.42 mcg
Sodium (Na):0.55 g
Zinc (Zn):125.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.39 g
Dietary Fiber:2.36 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:27.80 mg
Leucine:41.70 mg
Methionine:12.51 mg
Lysine:41.70 mg
Isoleucine:27.80 mg
Valine:41.70 mg
Threonine:27.80 mg
Tryptophan:13.90 mg
Histidine:13.90 mg
Arginine:41.70 mg
Non-essential amino acids
Alanine:41.70 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:13.90 mg
Glutamic acid:0.13 g
Glycine:27.80 mg
Hydroxyproline:~
Proline:41.70 mg
Serine:27.80 mg
Tyrosine:13.90 mg
Fats Total:0.38 g
Saturated fatty acids:27.80 mg
Monounsaturated fatty acids:13.90 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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