Pickles, chowchow, with cauliflower onion mustard, sweet

296 calories in 1 cup

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Weight Loss Rating:
Total Calories:296 calories in 1 cup
Serving Weight:1 cup = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 7% fats; 5% proteins
Fats:2.20 g (20 calories, 1% by weight)
Carbohydrates:65.27 g (261 calories, 27% by weight)
Proteins:3.67 g (15 calories, 2% by weight)
Alcohol:~
Water:168.81 g (69% by weight)
Fat Composition:56% polyunsaturated; 24% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.67 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11983
Related Foods: Calories in Cauliflower
Calories in Onion
Calories in Onion Powder
Calories in Onion Rings
Calories in Pudding
Calories in Sweet And Sour Sauce
Sweet potato, cooked, boiled, without skin
Calories in Welsh Onion
Vitamin A:221 IU
Retinol:~
Retinol Activity Equivalent:12.25 mcg
α-Carotene:24.50 mcg
β-Carotene:93.10 mcg
β-Cryptoxanthin:53.90 mcg
Lycopene:~
Lutein + Zeaxanthin:543.90 mcg
Vitamin B-1:~
Vitamin B-2:49 mcg
Vitamin B-3:~
Vitamin B-5:147 mcg
Vitamin B-6:24.50 mcg
Vitamin B-9:12.25 mcg
Food folate:12.25 mcg
Dietary Folate Equivalent:12.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.80 mg
Vitamin C:14.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:392 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:150.92 mcg
Calcium (Ca):56.35 mg
Copper (Cu):220.50 mcg
Fluoride (F):~
Iron (Fe):3.43 mg
Magnesium (Mg):51.45 mg
Manganese (Mn):196 mcg
Phosphorus (P):53.90 mg
Potassium (K):0.49 g
Selenium (Se):4.90 mcg
Sodium (Na):1.29 g
Zinc (Zn):563.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.27 g
Dietary Fiber:3.67 g
Sugars Total:58.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.20 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.05 g
Caffeine:~
Theobromine:~
Product Type:Pickles
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3tZ
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
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