Oyster Mushrooms Nutrition Facts

33 calories in 100 g

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Calories in Oyster Mushrooms
Mushrooms, oyster, raw
33 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:64% carbohydrates; 26% proteins; 10% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:6.09 g (21 calories, 6% by weight)
Proteins:3.31 g (9 calories, 3% by weight)
Alcohol:~
Water:89.18 g (89% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 small
1 cup sliced
Scientific Name:Pleurotus ostreatus
Food Group:Vegetables and Vegetable Products
USDA #:11987
Tags: mushrooms;
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Vitamin A:48 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:29 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.95 mg
Vitamin B-5:1.29 mg
Vitamin B-6:110 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.70 mg
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):0.70 mcg
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):18 mg
Manganese (Mn):110 mcg
Phosphorus (P):0.12 g
Potassium (K):0.42 g
Selenium (Se):2.60 mcg
Sodium (Na):18 mg
Zinc (Zn):770 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.09 g
Dietary Fiber:2.30 g
Sugars Total:1.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.11 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.31 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:0.10 g
Isoleucine:80 mg
Valine:0.17 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:70 mg
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.21 g
Betaine:12.10 mg
Cystine:20 mg
Glutamic acid:0.50 g
Glycine:0.10 g
Hydroxyproline:~
Proline:50 mg
Serine:90 mg
Tyrosine:70 mg
Fats Total:0.41 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Oyster
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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