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Oyster Mushrooms Nutrition Facts

33 calories in 100 g

Calories in Oyster Mushrooms
Mushrooms, oyster, raw
33 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:64% carbohydrates; 26% proteins; 10% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:6.09 g (21 calories, 6% by weight)
Proteins:3.31 g (9 calories, 3% by weight)
Alcohol:~
Water:89.18 g (89% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 small
1 cup sliced
Scientific Name:Pleurotus ostreatus
Food Group:Vegetables and Vegetable Products
USDA #:11987
Tags: mushrooms;
Related Foods: Calories in Brown Mushrooms
Calories in Chanterelle Mushrooms
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Calories in Morel Mushrooms
Mushrooms, portabella, exposed to ultraviolet light, raw
Calories in Pepeao Mushrooms
Calories in Portabella Mushrooms
Calories in Shiitake Mushrooms
Vitamin A:48 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:29 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.95 mg
Vitamin B-5:1.29 mg
Vitamin B-6:110 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.70 mg
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):0.70 mcg
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):18 mg
Manganese (Mn):110 mcg
Phosphorus (P):0.12 g
Potassium (K):0.42 g
Selenium (Se):2.60 mcg
Sodium (Na):18 mg
Zinc (Zn):770 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.09 g
Dietary Fiber:2.30 g
Sugars Total:1.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.11 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.31 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:0.10 g
Isoleucine:80 mg
Valine:0.17 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:70 mg
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.21 g
Betaine:12.10 mg
Cystine:20 mg
Glutamic acid:0.50 g
Glycine:0.10 g
Hydroxyproline:~
Proline:50 mg
Serine:90 mg
Tyrosine:70 mg
Fats Total:0.41 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Oyster
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1F9
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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