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Oyster Mushrooms Nutrition Facts

33 calories in 100 g

Calories in Oyster Mushrooms
Mushrooms, oyster, raw
33 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:64% carbohydrates; 26% proteins; 10% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:6.09 g (21 calories, 6% by weight)
Proteins:3.31 g (9 calories, 3% by weight)
Alcohol:~
Water:89.18 g (89% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 small
1 cup sliced
Scientific Name:Pleurotus ostreatus
Food Group:Vegetables and Vegetable Products
USDA #:11987
Tags: mushrooms;
Related Foods: Calories in Chanterelle Mushrooms
Calories in Enokitake Mushrooms
Calories in Maitake Mushrooms
Calories in Morel Mushrooms
Calories in Mushrooms
Mushrooms, portabella, exposed to ultraviolet light, raw
Calories in Portabella Mushrooms
Calories in Shiitake Mushrooms
Vitamin A:48 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:29 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.95 mg
Vitamin B-5:1.29 mg
Vitamin B-6:110 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.70 mg
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):0.70 mcg
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):18 mg
Manganese (Mn):110 mcg
Phosphorus (P):0.12 g
Potassium (K):0.42 g
Selenium (Se):2.60 mcg
Sodium (Na):18 mg
Zinc (Zn):770 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.09 g
Dietary Fiber:2.30 g
Sugars Total:1.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.11 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.31 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:0.10 g
Isoleucine:80 mg
Valine:0.17 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:70 mg
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.21 g
Betaine:12.10 mg
Cystine:20 mg
Glutamic acid:0.50 g
Glycine:0.10 g
Hydroxyproline:~
Proline:50 mg
Serine:90 mg
Tyrosine:70 mg
Fats Total:0.41 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Oyster
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
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