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Oyster Mushrooms Nutrition Facts

5 calories in 1 small

Calories in Oyster Mushrooms
Mushrooms, oyster, raw
5 calories in 1 small
1 small = 15g ≈ 0.033lb ≈ 0.53oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:64% carbohydrates; 26% proteins; 10% fats
Fats:61.50 mg (1 calorie, 0% by weight)
Carbohydrates:0.91 g (3 calories, 6% by weight)
Proteins:0.50 g (1 calorie, 3% by weight)
Alcohol:~
Water:13.38 g (89% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:0.34 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 small
1 cup sliced
Scientific Name:Pleurotus ostreatus
Food Group:Vegetables and Vegetable Products
USDA #:11987
Tags: mushrooms;
Related Foods: Calories in Brown Mushrooms
Calories in Chanterelle Mushrooms
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Calories in Morel Mushrooms
Mushrooms, portabella, exposed to ultraviolet light, raw
Calories in Pepeao Mushrooms
Calories in Portabella Mushrooms
Calories in Shiitake Mushrooms
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:0.30 mcg
α-Carotene:~
β-Carotene:4.35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18 mcg
Vitamin B-2:51 mcg
Vitamin B-3:742.50 mcg
Vitamin B-5:193.50 mcg
Vitamin B-6:16.50 mcg
Vitamin B-9:4.05 mcg
Food folate:4.05 mcg
Dietary Folate Equivalent:4.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.31 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):0.10 mcg
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):450 mcg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):199.50 mcg
Magnesium (Mg):2.70 mg
Manganese (Mn):16.50 mcg
Phosphorus (P):18 mg
Potassium (K):63.00 mg
Selenium (Se):0.39 mcg
Sodium (Na):2.70 mg
Zinc (Zn):115.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.91 g
Dietary Fiber:0.34 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.50 g
Essential amino acids
Phenylalanine:12 mg
Leucine:18 mg
Methionine:4.50 mg
Lysine:15 mg
Isoleucine:12 mg
Valine:25.50 mg
Threonine:16.50 mg
Tryptophan:4.50 mg
Histidine:7.50 mg
Arginine:10.50 mg
Non-essential amino acids
Alanine:27 mg
Aspartic acid:31.50 mg
Betaine:1.82 mg
Cystine:3 mg
Glutamic acid:75.00 mg
Glycine:15 mg
Hydroxyproline:~
Proline:7.50 mg
Serine:13.50 mg
Tyrosine:10.50 mg
Fats Total:61.50 mg
Saturated fatty acids:3 mg
Monounsaturated fatty acids:1.50 mg
Polyunsaturated fatty acids:6 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Oyster
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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