Mushrooms, straw, canned, drained solids

2 calories in 1 piece

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Calories in Mushrooms, straw, canned, drained solids
Mushrooms, straw, canned, drained solids Suggest a better name
2 calories in 1 piece
1 piece = 6g ≈ 0.012lb ≈ 0.19oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:51% carbohydrates; 31% proteins; 18% fats
Fats:37.40 mg
Carbohydrates:0.26 g (1 calorie, 5% by weight)
Proteins:0.21 g (1 calorie, 4% by weight)
Alcohol:~
Water:4.94 g (90% by weight)
Fat Composition:74% polyunsaturated; 23% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.14 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 piece
Food Group:Vegetables and Vegetable Products
USDA #:11989
Tags: mushroom;
Related Foods: Gravy, mushroom, dry, powder
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Mushrooms, shiitake, stir-fried
Mushrooms, white, cooked, boiled, drained, without salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.55 mcg
Vitamin B-2:3.85 mcg
Vitamin B-3:12.10 mcg
Vitamin B-5:22.55 mcg
Vitamin B-6:0.55 mcg
Vitamin B-9:2.09 mcg
Food folate:2.09 mcg
Dietary Folate Equivalent:2.09 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):550 mcg
Copper (Cu):7.15 mcg
Fluoride (F):~
Iron (Fe):78.65 mcg
Magnesium (Mg):385 mcg
Manganese (Mn):4.95 mcg
Phosphorus (P):3.36 mg
Potassium (K):4.29 mg
Selenium (Se):0.84 mcg
Sodium (Na):21.12 mg
Zinc (Zn):36.85 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.26 g
Dietary Fiber:0.14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:37.40 mg
Saturated fatty acids:4.40 mg
Monounsaturated fatty acids:550 mcg
Polyunsaturated fatty acids:14.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:110 mcg
Dodecanoic/Lauric [12:0]:385 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:110 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:550 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:550 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.75 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:110 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:53.35 mg
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3cE
Did you know?...Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.
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