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Yautia Nutrition Facts

132 calories in 1 cup, sliced

Calories in Yautia
Yautia (tannier), raw
132 calories in Yautia, 1 cup, sliced
1 cup, sliced = 135g ≈ 0.298lb ≈ 4.76oz
0.98 calories / gram
2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 4% proteins; 3% fats
Fats:0.54 g (5 calories, 0% by weight)
Carbohydrates:31.90 g (122 calories, 24% by weight)
Proteins:1.97 g (5 calories, 1% by weight)
Alcohol:~
Water:98.63 g (73% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:2.02 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 root
Scientific Name:Xanthosoma sagittifolium
Refuse:14 %
Refuse Description:Peel
Food Group:Vegetables and Vegetable Products
USDA #:11991
Tags: dasheen; macabo; malanga; new cocoyam; quequisque; taioba; tannia; tannier;
Related Foods: Calories in New Zealand Spinach
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:6.75 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.50 mcg
Vitamin B-2:54.00 mcg
Vitamin B-3:891 mcg
Vitamin B-5:270 mcg
Vitamin B-6:310.50 mcg
Vitamin B-9:22.95 mcg
Food folate:22.95 mcg
Dietary Folate Equivalent:22.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.15 mg
Copper (Cu):337.50 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):32.40 mg
Manganese (Mn):243 mcg
Phosphorus (P):68.85 mg
Potassium (K):0.81 g
Selenium (Se):0.94 mcg
Sodium (Na):28.35 mg
Zinc (Zn):675 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.90 g
Dietary Fiber:2.02 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.97 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.54 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Yautia
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Pl
Did you know?...Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.
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