Live queries:
Pasta - 67 results
Ribeye Steak - 2 results
Wine - 35 results
Hot Dog - 30 results

Yautia Nutrition Facts

299 calories in 1 root

Calories in Yautia
Yautia (tannier), raw
299 calories in Yautia, 1 root
1 root = 305g ≈ 0.672lb ≈ 10.76oz
0.98 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 4% proteins; 3% fats
Fats:1.22 g (10 calories, 0% by weight)
Carbohydrates:72.07 g (277 calories, 24% by weight)
Proteins:4.45 g (12 calories, 1% by weight)
Alcohol:~
Water:222.83 g (73% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:4.57 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 root
Scientific Name:Xanthosoma sagittifolium
Refuse:14 %
Refuse Description:Peel
Food Group:Vegetables and Vegetable Products
USDA #:11991
Tags: dasheen; macabo; malanga; new cocoyam; quequisque; taioba; tannia; tannier;
Related Foods: Calories in New Zealand Spinach
Vitamin A:24 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:15.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:274.50 mcg
Vitamin B-2:122.00 mcg
Vitamin B-3:2.01 mg
Vitamin B-5:610 mcg
Vitamin B-6:701.50 mcg
Vitamin B-9:51.85 mcg
Food folate:51.85 mcg
Dietary Folate Equivalent:51.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.45 mg
Copper (Cu):762.50 mcg
Fluoride (F):~
Iron (Fe):2.99 mg
Magnesium (Mg):73.20 mg
Manganese (Mn):549 mcg
Phosphorus (P):0.16 g
Potassium (K):1.82 g
Selenium (Se):2.13 mcg
Sodium (Na):64.05 mg
Zinc (Zn):1.52 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.07 g
Dietary Fiber:4.57 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.45 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.22 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.42 g
Caffeine:~
Theobromine:~
Product Type:Yautia
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Zz
Did you know?...The apples from one tree can fill 20 boxes every year.
Related: Wasabi
Mushrooms, white, microwaved
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular