Mushrooms, white, microwaved

35 calories in 100 g

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Calories in Mushrooms, white, microwaved
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35 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:60% carbohydrates; 29% proteins; 11% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:6.04 g (21 calories, 6% by weight)
Proteins:3.91 g (10 calories, 4% by weight)
Alcohol:~
Water:88.52 g (89% by weight)
Fat Composition:78% polyunsaturated; 17% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Agaricus bisporus
Food Group:Vegetables and Vegetable Products
USDA #:11992
Tags: mushroom;
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Mushrooms, white, cooked, boiled, drained, without salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:430 mcg
Vitamin B-3:5.35 mg
Vitamin B-5:1.96 mg
Vitamin B-6:40 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.30 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):0.30 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):330 mcg
Magnesium (Mg):14 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.49 g
Selenium (Se):18 mcg
Sodium (Na):17 mg
Zinc (Zn):730 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.04 g
Dietary Fiber:2.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.91 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.13 g
Methionine:30 mg
Lysine:0.12 g
Isoleucine:80 mg
Valine:0.26 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:80 mg
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.22 g
Betaine:10.10 mg
Cystine:10 mg
Glutamic acid:0.39 g
Glycine:0.10 g
Hydroxyproline:~
Proline:80 mg
Serine:0.10 g
Tyrosine:50 mg
Fats Total:0.46 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1PX
Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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