Maitake Mushrooms Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mushrooms, maitake, Raw
	4 1
	31 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.31 calories / gram
	0 Weight Watchers points


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Calorie Sources:	78% carbohydrates; 16% proteins; 5% fats
Fats:	0.19 g (2 calories, 0% by weight)
Carbohydrates:	6.97 g (24 calories, 7% by weight)
Proteins:	1.94 g (5 calories, 2% by weight)
Alcohol:	~
Water:	90.37 g (90% by weight)

Fat Composition:	60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.70 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup diced 1 piece whole

Food Group:	Vegetables and Vegetable Products
USDA #:	11993
Tags:	hen-of-the-woods; mushrooms; ram's head; sheep's head;

Related Foods:	Calories in Brown Mushrooms Calories in Chanterelle Mushrooms Calories in Enokitake Mushrooms Calories in Morel Mushrooms Mushrooms, portabella, exposed to ultraviolet light, raw Calories in Pepeao Mushrooms Calories in Portabella Mushrooms Calories in Shiitake Mushrooms

Calories in Maitake Mushrooms
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	140 mcg
Vitamin B-2:	240 mcg
Vitamin B-3:	6.58 mg
Vitamin B-5:	270 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	29 mcg
Food folate:	29 mcg
Dietary Folate Equivalent:	29 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	51.10 mg

Vitamin C:	~

Vitamin D:	1181
Vitamin D2 (ergocalciferol):	28.10 mcg
Vitamin D3 (cholecalciferol):	1.40 mcg
Vitamin D (D2 + D3):	29.50 mcg

Vitamin E:	10 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Maitake Mushrooms
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Calcium (Ca):	1 mg
Copper (Cu):	250 mcg
Fluoride (F):	~
Iron (Fe):	300 mcg
Magnesium (Mg):	10 mg
Manganese (Mn):	50 mcg
Phosphorus (P):	74 mg
Potassium (K):	0.20 g
Selenium (Se):	2.20 mcg
Sodium (Na):	1 mg
Zinc (Zn):	750 mcg

Calories in Maitake Mushrooms
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Cholesterol:	~

Phytosterols:	~
Campesterol:	1 mg
Stigmasterol:	~
β-sitosterol:	1 mg

Calories in Maitake Mushrooms
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Carbohydrates Total:	6.97 g

Dietary Fiber:	2.70 g

Sugars Total:	2.07 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	1.74 g
Lactose:	0.33 g
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Maitake Mushrooms
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Essential amino acids
Proteins Total:	1.94 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Maitake Mushrooms
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Saturated fatty acids
Fats Total:	0.19 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	30 mg
Polyunsaturated fatty acids:	90 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Maitake Mushrooms
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Ash:	0.53 g
Caffeine:	~
Theobromine:	~

Product Type:	Maitake

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Calories in Maitake Mushrooms
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Maitake Mushrooms Nutrition Facts

31 calories in 100 g