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Maitake Mushrooms Nutrition Facts

22 calories in 1 cup diced

Calories in Maitake Mushrooms
Mushrooms, maitake, Raw
22 calories in 1 cup diced
1 cup diced = 70g ≈ 0.154lb ≈ 2.47oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 5% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:4.88 g (17 calories, 7% by weight)
Proteins:1.36 g (4 calories, 2% by weight)
Alcohol:~
Water:63.26 g (90% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:1.89 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup diced
1 piece whole
Food Group:Vegetables and Vegetable Products
USDA #:11993
Tags: hen-of-the-woods; mushrooms; ram's head; sheep's head;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:168 mcg
Vitamin B-3:4.61 mg
Vitamin B-5:189 mcg
Vitamin B-6:35 mcg
Vitamin B-9:20.30 mcg
Food folate:20.30 mcg
Dietary Folate Equivalent:20.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.77 mg
Vitamin C:~
Vitamin D:827
Vitamin D2 (ergocalciferol):19.67 mcg
Vitamin D3 (cholecalciferol):0.98 mcg
Vitamin D (D2 + D3):20.65 mcg
Vitamin E:7.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):700 mcg
Copper (Cu):175 mcg
Fluoride (F):~
Iron (Fe):210 mcg
Magnesium (Mg):7 mg
Manganese (Mn):35 mcg
Phosphorus (P):51.80 mg
Potassium (K):0.14 g
Selenium (Se):1.54 mcg
Sodium (Na):700 mcg
Zinc (Zn):525 mcg
Cholesterol:~
Phytosterols:~
Campesterol:700 mcg
Stigmasterol:~
β-sitosterol:700 mcg
Carbohydrates Total:4.88 g
Dietary Fiber:1.89 g
Sugars Total:1.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.22 g
Lactose:0.23 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.13 g
Saturated fatty acids:21 mg
Monounsaturated fatty acids:21 mg
Polyunsaturated fatty acids:63 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:63 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Maitake
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."
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