Maitake Mushrooms Nutrition Facts

0 calories in 1 piece whole

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Calories in Maitake Mushrooms
Mushrooms, maitake, Raw
0 calories in 1 piece whole
1 piece whole = 1g ≈ 0.002lb ≈ 0.04oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 5% fats
Fats:2.09 mg
Carbohydrates:76.67 mg
Proteins:21.34 mg
Alcohol:~
Water:0.99 g (90% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:29.70 mg (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup diced
1 piece whole
Food Group:Vegetables and Vegetable Products
USDA #:11993
Tags: hen-of-the-woods; mushrooms; ram's head; sheep's head;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.54 mcg
Vitamin B-2:2.64 mcg
Vitamin B-3:72.38 mcg
Vitamin B-5:2.97 mcg
Vitamin B-6:0.55 mcg
Vitamin B-9:0.32 mcg
Food folate:0.32 mcg
Dietary Folate Equivalent:0.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:562.10 mcg
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):0.31 mcg
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.32 mcg
Vitamin E:0.11 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mcg
Copper (Cu):2.75 mcg
Fluoride (F):~
Iron (Fe):3.30 mcg
Magnesium (Mg):110 mcg
Manganese (Mn):0.55 mcg
Phosphorus (P):814 mcg
Potassium (K):2.24 mg
Selenium (Se):0.02 mcg
Sodium (Na):11 mcg
Zinc (Zn):8.25 mcg
Cholesterol:~
Phytosterols:~
Campesterol:11 mcg
Stigmasterol:~
β-sitosterol:11 mcg
Carbohydrates Total:76.67 mg
Dietary Fiber:29.70 mg
Sugars Total:22.77 mg
Fructose:~
Galactose:~
Glucose/Dextrose:19.14 mg
Lactose:3.63 mg
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.34 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.09 mg
Saturated fatty acids:330.00 mcg
Monounsaturated fatty acids:330.00 mcg
Polyunsaturated fatty acids:990 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:330.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:330.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:990 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.83 mg
Caffeine:~
Theobromine:~
Product Type:Maitake
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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