Breadfruit Seeds Nutrition Facts

191 calories in 100 g

Live queries:
Swiss Cheese - 8 results
Fruit - 284 results
Scallop - 6 results
White Beans - 7 results

Seeds, breadfruit seeds, raw
Weight Loss Rating:
Total Calories:191 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:62% carbohydrates; 24% fats; 13% proteins
Fats:5.59 g (47 calories, 6% by weight)
Carbohydrates:29.24 g (119 calories, 29% by weight)
Proteins:7.40 g (26 calories, 7% by weight)
Alcohol:~
Water:56.27 g (56% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Artocarpus altilis
Refuse:32 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12001
Related Foods: Calories in Dill Seeds
Calories in Japanese Chestnuts
Calories in Lotus Seeds
Calories in Macadamia Nuts
Calories in Pistachios
Calories in Safflower Seeds
Calories in Sesame Seeds
Calories in Walnuts
Vitamin A:256 IU
Retinol:~
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:480 mcg
Vitamin B-2:300 mcg
Vitamin B-3:430 mcg
Vitamin B-5:870 mcg
Vitamin B-6:320 mcg
Vitamin B-9:53 mcg
Food folate:53 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36 mg
Copper (Cu):1.14 mg
Fluoride (F):~
Iron (Fe):3.67 mg
Magnesium (Mg):54 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.17 g
Potassium (K):0.94 g
Selenium (Se):~
Sodium (Na):25 mg
Zinc (Zn):900 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.24 g
Dietary Fiber:5.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:0.56 g
Methionine:90 mg
Lysine:0.57 g
Isoleucine:0.44 g
Valine:0.53 g
Threonine:0.38 g
Tryptophan:0.12 g
Histidine:0.20 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.03 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.49 g
Tyrosine:0.54 g
Fats Total:5.59 g
Saturated fatty acids:1.50 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:2.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Breadfruit
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2yf
Did you know?...Armadillos are the only animal besides humans that can get leprosy.
Related: Mushrooms, portabella, exposed to ultraviolet light, raw
Seeds, breadfruit seeds, boiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular