Breadfruit Seeds Nutrition Facts

191 calories in 100 g

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Seeds, breadfruit seeds, raw
Weight Loss Rating:
Total Calories:191 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:62% carbohydrates; 24% fats; 13% proteins
Fats:5.59 g (47 calories, 6% by weight)
Carbohydrates:29.24 g (119 calories, 29% by weight)
Proteins:7.40 g (26 calories, 7% by weight)
Alcohol:~
Water:56.27 g (56% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Artocarpus altilis
Refuse:32 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12001
Related Foods: Calories in Almond Butter
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Calories in Virginia Peanuts
Calories in Walnuts
Vitamin A:256 IU
Retinol:~
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:480 mcg
Vitamin B-2:300 mcg
Vitamin B-3:430 mcg
Vitamin B-5:870 mcg
Vitamin B-6:320 mcg
Vitamin B-9:53 mcg
Food folate:53 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36 mg
Copper (Cu):1.14 mg
Fluoride (F):~
Iron (Fe):3.67 mg
Magnesium (Mg):54 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.17 g
Potassium (K):0.94 g
Selenium (Se):~
Sodium (Na):25 mg
Zinc (Zn):900 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.24 g
Dietary Fiber:5.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:0.56 g
Methionine:90 mg
Lysine:0.57 g
Isoleucine:0.44 g
Valine:0.53 g
Threonine:0.38 g
Tryptophan:0.12 g
Histidine:0.20 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.03 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.49 g
Tyrosine:0.54 g
Fats Total:5.59 g
Saturated fatty acids:1.50 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:2.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Breadfruit
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Garlic skin comes off easily if the garlic cloves are slightly warmed before peeling.
Related: Mushrooms, portabella, exposed to ultraviolet light, raw
Seeds, breadfruit seeds, boiled
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