Seeds, breadfruit seeds, boiled

168 calories in 100 g

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Seeds, breadfruit seeds, boiled Suggest a better name
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Total Calories:168 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.68 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 11% fats; 11% proteins
Fats:2.30 g (19 calories, 2% by weight)
Carbohydrates:32 g (130 calories, 32% by weight)
Proteins:5.30 g (18 calories, 5% by weight)
Alcohol:~
Water:59.30 g (59% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:4.80 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:64 %
Refuse Description:Soft shells
Food Group:Nut and Seed Products
USDA #:12003
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Vitamin A:238 IU
Retinol:~
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:170 mcg
Vitamin B-3:5.30 mg
Vitamin B-5:810 mcg
Vitamin B-6:290 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61 mg
Copper (Cu):1.06 mg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):50 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.12 g
Potassium (K):0.88 g
Selenium (Se):~
Sodium (Na):23 mg
Zinc (Zn):830 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32 g
Dietary Fiber:4.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.30 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.40 g
Methionine:60 mg
Lysine:0.40 g
Isoleucine:0.31 g
Valine:0.38 g
Threonine:0.27 g
Tryptophan:80 mg
Histidine:0.14 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.58 g
Betaine:~
Cystine:80 mg
Glutamic acid:0.74 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.35 g
Tyrosine:0.39 g
Fats Total:2.30 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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