Live queries:
Salad Tossed - 6 results
Chili - 46 results
Pecans - 7 results
Celery - 14 results

Seeds, breadfruit seeds, boiled

48 calories in 1 oz

Seeds, breadfruit seeds, boiled Suggest a better name
Weight Loss Rating:
Total Calories:48 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.68 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 11% fats; 11% proteins
Fats:0.65 g (5 calories, 2% by weight)
Carbohydrates:9.07 g (37 calories, 32% by weight)
Proteins:1.50 g (5 calories, 5% by weight)
Alcohol:~
Water:16.81 g (59% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.36 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:64 %
Refuse Description:Soft shells
Food Group:Nut and Seed Products
USDA #:12003
Related Foods: Calories in Almond Paste
Calories in Cashew Butter
Calories in Chestnuts
Calories in Coconut Cream
Calories in Coconut Milk
Calories in Sesame Butter
Calories in Squash Seeds
Calories in Sunflower Seeds
Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:82.22 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:229.64 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:13.89 mcg
Food folate:13.89 mcg
Dietary Folate Equivalent:13.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.29 mg
Copper (Cu):300.51 mcg
Fluoride (F):~
Iron (Fe):170.10 mcg
Magnesium (Mg):14.18 mg
Manganese (Mn):36.85 mcg
Phosphorus (P):35.15 mg
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):6.52 mg
Zinc (Zn):235.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.07 g
Dietary Fiber:1.36 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.11 g
Methionine:17.01 mg
Lysine:0.11 g
Isoleucine:87.89 mg
Valine:0.11 g
Threonine:76.54 mg
Tryptophan:22.68 mg
Histidine:39.69 mg
Arginine:99.22 mg
Non-essential amino acids
Alanine:68.04 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.21 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:73.71 mg
Serine:99.22 mg
Tyrosine:0.11 g
Fats Total:0.65 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:82.21 mg
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.53 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:79.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_44g
Did you know?...Peanuts are not actually nuts. Peanuts, like soybeans, are members of the legume family.
Related: Breadfruit Seeds
Breadnut Tree Seeds
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular