Seeds, breadfruit seeds, boiled

48 calories in 1 oz

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Seeds, breadfruit seeds, boiled Suggest a better name
Weight Loss Rating:
Total Calories:48 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.68 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:78% carbohydrates; 11% fats; 11% proteins
Fats:0.65 g (5 calories, 2% by weight)
Carbohydrates:9.07 g (37 calories, 32% by weight)
Proteins:1.50 g (5 calories, 5% by weight)
Alcohol:~
Water:16.81 g (59% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.36 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:64 %
Refuse Description:Soft shells
Food Group:Nut and Seed Products
USDA #:12003
Related Foods: Calories in Balck Walnuts
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Calories in Pilinuts
Calories in Pinyon Pine Nuts
Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:82.22 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:229.64 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:13.89 mcg
Food folate:13.89 mcg
Dietary Folate Equivalent:13.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.29 mg
Copper (Cu):300.51 mcg
Fluoride (F):~
Iron (Fe):170.10 mcg
Magnesium (Mg):14.18 mg
Manganese (Mn):36.85 mcg
Phosphorus (P):35.15 mg
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):6.52 mg
Zinc (Zn):235.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.07 g
Dietary Fiber:1.36 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.11 g
Methionine:17.01 mg
Lysine:0.11 g
Isoleucine:87.89 mg
Valine:0.11 g
Threonine:76.54 mg
Tryptophan:22.68 mg
Histidine:39.69 mg
Arginine:99.22 mg
Non-essential amino acids
Alanine:68.04 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.21 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:73.71 mg
Serine:99.22 mg
Tyrosine:0.11 g
Fats Total:0.65 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:82.21 mg
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.53 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:79.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Fiber is found only in plant foods like whole-grain breads and cereals, beans and peas, and other vegetables and fruits.
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