Breadnut Tree Seeds Nutrition Facts

217 calories in 100 g

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Seeds, breadnut tree seeds, raw
Weight Loss Rating:
Total Calories:217 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.17 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 10% proteins; 4% fats
Fats:0.99 g (8 calories, 1% by weight)
Carbohydrates:46.28 g (188 calories, 46% by weight)
Proteins:5.97 g (21 calories, 6% by weight)
Alcohol:~
Water:45 g (45% by weight)
Fat Composition:58% polyunsaturated; 29% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz (8-14 seeds)
Scientific Name:Brosimum alicastrum
Food Group:Nut and Seed Products
USDA #:12004
Related Foods: Calories in Balck Walnuts
Calories in Coconut Milk
Calories in Coconut Water
Calories in Coriander Seeds
Calories in Peanuts
Calories in Pumpkin Seeds
Calories in Safflower Seeds
Calories in Spanish Peanuts
Vitamin A:248 IU
Retinol:~
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:50 mcg
Vitamin B-3:880 mcg
Vitamin B-5:1.10 mg
Vitamin B-6:400 mcg
Vitamin B-9:66 mcg
Food folate:66 mcg
Dietary Folate Equivalent:66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:27.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):98 mg
Copper (Cu):1.44 mg
Fluoride (F):~
Iron (Fe):2.09 mg
Magnesium (Mg):68 mg
Manganese (Mn):170 mcg
Phosphorus (P):67 mg
Potassium (K):1.18 g
Selenium (Se):~
Sodium (Na):31 mg
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.97 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.64 g
Methionine:30 mg
Lysine:0.26 g
Isoleucine:0.33 g
Valine:0.57 g
Threonine:0.23 g
Tryptophan:0.16 g
Histidine:90 mg
Arginine:0.54 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.65 g
Betaine:~
Cystine:90 mg
Glutamic acid:0.83 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.40 g
Tyrosine:0.43 g
Fats Total:0.99 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Breadnut
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to choose frozen food when having frozen and canned food to choose.
Related: Seeds, breadfruit seeds, boiled
Seeds, breadnut tree seeds, dried
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