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Breadnut Tree Seeds Nutrition Facts

62 calories in 1 oz (8-14 seeds)

Seeds, breadnut tree seeds, raw
Weight Loss Rating:
Total Calories:62 calories in 1 oz (8-14 seeds)
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:87% carbohydrates; 10% proteins; 4% fats
Fats:0.28 g (2 calories, 1% by weight)
Carbohydrates:13.12 g (53 calories, 46% by weight)
Proteins:1.69 g (6 calories, 6% by weight)
Alcohol:~
Water:12.76 g (45% by weight)
Fat Composition:58% polyunsaturated; 29% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz (8-14 seeds)
Scientific Name:Brosimum alicastrum
Food Group:Nut and Seed Products
USDA #:12004
Related Foods: Calories in Almond Butter
Calories in Coconut
Calories in Ginkgo Nuts
Calories in Japanese Chestnuts
Calories in Pecans
Calories in Sprouted Alfalfa Seeds
Calories in Virginia Peanuts
Calories in Watermelon Seeds
Vitamin A:70 IU
Retinol:~
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.18 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:249.48 mcg
Vitamin B-5:311.85 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:18.71 mcg
Food folate:18.71 mcg
Dietary Folate Equivalent:18.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.78 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):592.52 mcg
Magnesium (Mg):19.28 mg
Manganese (Mn):48.19 mcg
Phosphorus (P):18.99 mg
Potassium (K):0.34 g
Selenium (Se):~
Sodium (Na):8.79 mg
Zinc (Zn):320.36 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:79.38 mg
Leucine:0.18 g
Methionine:8.51 mg
Lysine:73.71 mg
Isoleucine:93.56 mg
Valine:0.16 g
Threonine:65.21 mg
Tryptophan:45.36 mg
Histidine:25.52 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.24 g
Glycine:0.10 g
Hydroxyproline:~
Proline:82.21 mg
Serine:0.11 g
Tyrosine:0.12 g
Fats Total:0.28 g
Saturated fatty acids:73.71 mg
Monounsaturated fatty acids:34.02 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.19 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.02 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Breadnut
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_43Q
Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
Related: Seeds, breadfruit seeds, boiled
Seeds, breadnut tree seeds, dried
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