Breadnut Tree Seeds Nutrition Facts

62 calories in 1 oz (8-14 seeds)

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Seeds, breadnut tree seeds, raw
Weight Loss Rating:
Total Calories:62 calories in 1 oz (8-14 seeds)
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:87% carbohydrates; 10% proteins; 4% fats
Fats:0.28 g (2 calories, 1% by weight)
Carbohydrates:13.12 g (53 calories, 46% by weight)
Proteins:1.69 g (6 calories, 6% by weight)
Alcohol:~
Water:12.76 g (45% by weight)
Fat Composition:58% polyunsaturated; 29% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz (8-14 seeds)
Scientific Name:Brosimum alicastrum
Food Group:Nut and Seed Products
USDA #:12004
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Vitamin A:70 IU
Retinol:~
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.18 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:249.48 mcg
Vitamin B-5:311.85 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:18.71 mcg
Food folate:18.71 mcg
Dietary Folate Equivalent:18.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.78 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):592.52 mcg
Magnesium (Mg):19.28 mg
Manganese (Mn):48.19 mcg
Phosphorus (P):18.99 mg
Potassium (K):0.34 g
Selenium (Se):~
Sodium (Na):8.79 mg
Zinc (Zn):320.36 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:79.38 mg
Leucine:0.18 g
Methionine:8.51 mg
Lysine:73.71 mg
Isoleucine:93.56 mg
Valine:0.16 g
Threonine:65.21 mg
Tryptophan:45.36 mg
Histidine:25.52 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.24 g
Glycine:0.10 g
Hydroxyproline:~
Proline:82.21 mg
Serine:0.11 g
Tyrosine:0.12 g
Fats Total:0.28 g
Saturated fatty acids:73.71 mg
Monounsaturated fatty acids:34.02 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.19 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.02 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Breadnut
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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