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Seeds, breadnut tree seeds, dried

587 calories in 1 cup

Seeds, breadnut tree seeds, dried Suggest a better name
Weight Loss Rating:
Total Calories:587 calories in 1 cup
Serving Weight:1 cup = 160g ≈ 0.353lb ≈ 5.64oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:2.69 g (22 calories, 2% by weight)
Carbohydrates:127.02 g (517 calories, 79% by weight)
Proteins:13.79 g (48 calories, 9% by weight)
Alcohol:~
Water:10.40 g (7% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:23.84 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12005
Related Foods: Calories in Chestnuts
Calories in Dried Apricots
Calories in Lotus Seeds
Calories in Mustard Seeds
Nuts, chestnuts, european, raw, peeled
Calories in Pecans
Calories in Pinyon Pine Nuts
Calories in Virginia Peanuts
Vitamin A:346 IU
Retinol:~
Retinol Activity Equivalent:17.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.00 mcg
Vitamin B-2:224.00 mcg
Vitamin B-3:3.36 mg
Vitamin B-5:2.99 mg
Vitamin B-6:1.09 mg
Vitamin B-9:180.80 mcg
Food folate:180.80 mcg
Dietary Folate Equivalent:180.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:74.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):3.92 mg
Fluoride (F):~
Iron (Fe):7.36 mg
Magnesium (Mg):0.18 g
Manganese (Mn):480 mcg
Phosphorus (P):0.28 g
Potassium (K):3.22 g
Selenium (Se):3.04 mcg
Sodium (Na):84.80 mg
Zinc (Zn):3.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:127.02 g
Dietary Fiber:23.84 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.79 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.49 g
Methionine:80 mg
Lysine:0.59 g
Isoleucine:0.77 g
Valine:1.33 g
Threonine:0.53 g
Tryptophan:0.37 g
Histidine:0.21 g
Arginine:1.26 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.21 g
Glutamic acid:8.32 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.91 g
Tyrosine:1 g
Fats Total:2.69 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.10 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4rd
Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
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