Seeds, breadnut tree seeds, dried

587 calories in 1 cup

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Seeds, breadnut tree seeds, dried Suggest a better name
Weight Loss Rating:
Total Calories:587 calories in 1 cup
Serving Weight:1 cup = 160g ≈ 0.353lb ≈ 5.64oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:2.69 g (22 calories, 2% by weight)
Carbohydrates:127.02 g (517 calories, 79% by weight)
Proteins:13.79 g (48 calories, 9% by weight)
Alcohol:~
Water:10.40 g (7% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:23.84 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12005
Related Foods: Calories in Almond Paste
Calories in Dill Seeds
Calories in Dried Apples
Calories in Dried Walrus
Calories in Fennel Seeds
Calories in Macadamia Nuts
Calories in Squash Seeds
Calories in Sun Dried Tomatoes
Vitamin A:346 IU
Retinol:~
Retinol Activity Equivalent:17.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.00 mcg
Vitamin B-2:224.00 mcg
Vitamin B-3:3.36 mg
Vitamin B-5:2.99 mg
Vitamin B-6:1.09 mg
Vitamin B-9:180.80 mcg
Food folate:180.80 mcg
Dietary Folate Equivalent:180.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:74.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):3.92 mg
Fluoride (F):~
Iron (Fe):7.36 mg
Magnesium (Mg):0.18 g
Manganese (Mn):480 mcg
Phosphorus (P):0.28 g
Potassium (K):3.22 g
Selenium (Se):3.04 mcg
Sodium (Na):84.80 mg
Zinc (Zn):3.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:127.02 g
Dietary Fiber:23.84 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.79 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.49 g
Methionine:80 mg
Lysine:0.59 g
Isoleucine:0.77 g
Valine:1.33 g
Threonine:0.53 g
Tryptophan:0.37 g
Histidine:0.21 g
Arginine:1.26 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.21 g
Glutamic acid:8.32 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.91 g
Tyrosine:1 g
Fats Total:2.69 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.10 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The Himalayan gogi berry contains, weight for weight, more iron than steak, more beta carotene than carrots, more vitamin C than oranges.
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