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Seeds, breadnut tree seeds, dried

104 calories in 1 oz

Seeds, breadnut tree seeds, dried Suggest a better name
Weight Loss Rating:
Total Calories:104 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:22.51 g (92 calories, 79% by weight)
Proteins:2.44 g (8 calories, 9% by weight)
Alcohol:~
Water:1.84 g (7% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:4.22 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12005
Related Foods: Calories in Dill Seeds
Calories in Flaxseed
Calories in Pecans
Calories in Pilinuts
Calories in Pine Nuts
Calories in Sprouted Alfalfa Seeds
Calories in Sun Dried Tomatoes
Calories in Virginia Peanuts
Vitamin A:61 IU
Retinol:~
Retinol Activity Equivalent:3.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:595.35 mcg
Vitamin B-5:530.15 mcg
Vitamin B-6:192.78 mcg
Vitamin B-9:32.04 mcg
Food folate:32.04 mcg
Dietary Folate Equivalent:32.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.65 mg
Copper (Cu):694.58 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):32.60 mg
Manganese (Mn):85.05 mcg
Phosphorus (P):50.46 mg
Potassium (K):0.57 g
Selenium (Se):0.54 mcg
Sodium (Na):15.03 mg
Zinc (Zn):541.48 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.51 g
Dietary Fiber:4.22 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.44 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.26 g
Methionine:14.18 mg
Lysine:0.10 g
Isoleucine:0.14 g
Valine:0.24 g
Threonine:93.56 mg
Tryptophan:65.21 mg
Histidine:36.85 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.27 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:1.47 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.16 g
Tyrosine:0.18 g
Fats Total:0.48 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:59.53 mg
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85.05 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.53 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...World onion production is estimated at approximately 105 billion pounds each year.
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