Chia Seeds Calories

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	Chia Seeds Nutrition Facts 490 calories in 100 g Search for foods...	Live queries: Grilled Chicken - 11 results Chicken Salad - 7 results Calories in Egg Salad - 1 result Radish - 8 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Seeds, chia seeds, dried
Weight Loss Rating:	1 1
Total Calories:	490 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4.90 calories / gram
Weight Watchers Counter:	12 Weight Watchers points


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Calorie Sources:	53% fats; 36% carbohydrates; 11% proteins
Fats:	30.75 g (257 calories, 31% by weight)
Carbohydrates:	43.85 g (178 calories, 44% by weight)
Proteins:	15.62 g (54 calories, 16% by weight)
Alcohol:	~
Water:	4.90 g (5% by weight)

Fat Composition:	82% polyunsaturated; 11% saturated; 7% monounsaturated
Trans Fat :	~
Dietary Fiber:	37.70 g (38% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz

Scientific Name:	Salvia hispanica
Food Group:	Nut and Seed Products
USDA #:	12006

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Calories in Chia Seeds
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Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Chia Seeds
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Calcium (Ca):	0.63 g
Copper (Cu):	180 mcg
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	~
Manganese (Mn):	2.16 mg
Phosphorus (P):	0.95 g
Potassium (K):	0.16 g
Selenium (Se):	~
Sodium (Na):	19 mg
Zinc (Zn):	3.49 mg

Calories in Chia Seeds
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Chia Seeds
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Carbohydrates Total:	43.85 g

Dietary Fiber:	37.70 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Chia Seeds
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Essential amino acids
Proteins Total:	15.62 g

Phenylalanine:	1.02 g
Leucine:	1.25 g
Methionine:	90 mg
Lysine:	0.91 g
Isoleucine:	0.69 g
Valine:	1.05 g
Threonine:	0.66 g
Tryptophan:	0.72 g
Histidine:	0.52 g
Arginine:	1.98 g

Non-essential amino acids
Alanine:	0.92 g
Aspartic acid:	1.63 g
Betaine:	~
Cystine:	0.36 g
Glutamic acid:	2.46 g
Glycine:	0.90 g
Hydroxyproline:	~
Proline:	0.89 g
Serine:	1 g
Tyrosine:	0.50 g

Calories in Chia Seeds
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Saturated fatty acids
Fats Total:	30.75 g

Saturated fatty acids:	3.17 g
Monounsaturated fatty acids:	2.11 g
Polyunsaturated fatty acids:	23.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	30 mg
Hexadecanoic/Palmitic [16:0]:	2.02 g
Heptadecanoic/Margaric [17:0]:	60 mg
Octadecanoic/Stearic [18:0]:	0.90 g
Eicosanoic/Arachidic [20:0]:	90 mg
Docosanoic/Behenic [22:0]:	30 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	30 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.78 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17.55 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Chia Seeds
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Ash:	4.87 g
Caffeine:	~
Theobromine:	~

Product Type:	Chia

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	Some ribbon worms will eat themselves if they can't find any food.

Related:	Seeds, breadnut tree seeds, dried Seeds, cottonseed flour, partially defatted (glandless)

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Calories in Chia Seeds
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Chia Seeds Nutrition Facts

490 calories in 100 g