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Chia Seeds Nutrition Facts

139 calories in 1 oz

Seeds, chia seeds, dried
Weight Loss Rating:
Total Calories:139 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.90 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:53% fats; 36% carbohydrates; 11% proteins
Fats:8.72 g (73 calories, 31% by weight)
Carbohydrates:12.43 g (51 calories, 44% by weight)
Proteins:4.43 g (15 calories, 16% by weight)
Alcohol:~
Water:1.39 g (5% by weight)
Fat Composition:82% polyunsaturated; 11% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:10.69 g (38% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Salvia hispanica
Food Group:Nut and Seed Products
USDA #:12006
Related Foods: Calories in Breadfruit Seeds
Calories in Cashews
Calories in Cottonseeds
Calories in Peanuts
Calories in Pine Nuts
Calories in Pistachios
Calories in Safflower Seeds
Calories in Sprouted Radish Seeds
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):612.36 mcg
Phosphorus (P):0.27 g
Potassium (K):45.36 mg
Selenium (Se):~
Sodium (Na):5.39 mg
Zinc (Zn):989.41 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.43 g
Dietary Fiber:10.69 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.43 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.35 g
Methionine:25.52 mg
Lysine:0.26 g
Isoleucine:0.20 g
Valine:0.30 g
Threonine:0.19 g
Tryptophan:0.20 g
Histidine:0.15 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.46 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.70 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.29 g
Tyrosine:0.14 g
Fats Total:8.72 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:6.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:8.51 mg
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:17.01 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:25.52 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.51 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.98 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Chia
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Seeds, breadnut tree seeds, dried
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