Chia Seeds Nutrition Facts

139 calories in 1 oz

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Seeds, chia seeds, dried
Weight Loss Rating:
Total Calories:139 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.90 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:53% fats; 36% carbohydrates; 11% proteins
Fats:8.72 g (73 calories, 31% by weight)
Carbohydrates:12.43 g (51 calories, 44% by weight)
Proteins:4.43 g (15 calories, 16% by weight)
Alcohol:~
Water:1.39 g (5% by weight)
Fat Composition:82% polyunsaturated; 11% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:10.69 g (38% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Salvia hispanica
Food Group:Nut and Seed Products
USDA #:12006
Related Foods: Calories in Almond Paste
Calories in Breadnut Tree Seeds
Calories in Coconut
Calories in Lotus Seeds
Calories in Pilinuts
Calories in Safflower Seeds
Calories in Sesame Butter
Calories in Valencia Peanuts
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):612.36 mcg
Phosphorus (P):0.27 g
Potassium (K):45.36 mg
Selenium (Se):~
Sodium (Na):5.39 mg
Zinc (Zn):989.41 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.43 g
Dietary Fiber:10.69 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.43 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.35 g
Methionine:25.52 mg
Lysine:0.26 g
Isoleucine:0.20 g
Valine:0.30 g
Threonine:0.19 g
Tryptophan:0.20 g
Histidine:0.15 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.46 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.70 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.29 g
Tyrosine:0.14 g
Fats Total:8.72 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:6.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:8.51 mg
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:17.01 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:25.52 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.51 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.98 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Chia
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
Related: Seeds, breadnut tree seeds, dried
Seeds, cottonseed flour, partially defatted (glandless)
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