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Seeds, cottonseed flour, partially defatted (glandless)

359 calories in 100 g

Seeds, cottonseed flour, partially defatted (glandless) Suggest a better name
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Total Calories:359 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 40% proteins; 14% fats
Fats:6.20 g (52 calories, 6% by weight)
Carbohydrates:40.54 g (165 calories, 41% by weight)
Proteins:40.96 g (142 calories, 41% by weight)
Alcohol:~
Water:6.30 g (6% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12007
Related Foods: Calories in Cashew Butter
Calories in Chinese Chestnuts
Calories in Japanese Chestnuts
Calories in Macadamia Nuts
Calories in Pine Nuts
Calories in Pinyon Pine Nuts
Calories in Pistachios
Calories in Virginia Peanuts
Vitamin A:434 IU
Retinol:~
Retinol Activity Equivalent:22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.10 mg
Vitamin B-2:390 mcg
Vitamin B-3:4.06 mg
Vitamin B-5:440 mcg
Vitamin B-6:760 mcg
Vitamin B-9:229 mcg
Food folate:229 mcg
Dietary Folate Equivalent:229 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.48 g
Copper (Cu):1.18 mg
Fluoride (F):~
Iron (Fe):12.66 mg
Magnesium (Mg):0.72 g
Manganese (Mn):2.14 mg
Phosphorus (P):1.60 g
Potassium (K):1.77 g
Selenium (Se):5.60 mcg
Sodium (Na):35 mg
Zinc (Zn):11.69 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.54 g
Dietary Fiber:3 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.96 g
Essential amino acids
Phenylalanine:2.55 g
Leucine:2.79 g
Methionine:0.66 g
Lysine:2.07 g
Isoleucine:1.47 g
Valine:2.10 g
Threonine:1.51 g
Tryptophan:0.61 g
Histidine:1.29 g
Arginine:5.53 g
Non-essential amino acids
Alanine:1.90 g
Aspartic acid:4.45 g
Betaine:~
Cystine:1.07 g
Glutamic acid:10.25 g
Glycine:1.98 g
Hydroxyproline:~
Proline:1.74 g
Serine:2.04 g
Tyrosine:1.47 g
Fats Total:6.20 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:2.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...The U.S. per capita consumption of onions is around 18.7 pounds per year.
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Seeds, cottonseed flour, low fat (glandless)
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