Seeds, cottonseed flour, partially defatted (glandless)

337 calories in 1 cup

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Seeds, cottonseed flour, partially defatted (glandless) Suggest a better name
Weight Loss Rating:
Total Calories:337 calories in 1 cup
Serving Weight:1 cup = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 40% proteins; 14% fats
Fats:5.83 g (49 calories, 6% by weight)
Carbohydrates:38.11 g (155 calories, 41% by weight)
Proteins:38.50 g (134 calories, 41% by weight)
Alcohol:~
Water:5.92 g (6% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:2.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12007
Related Foods: Calories in Cashew Butter
Calories in Chinese Chestnuts
Calories in Japanese Chestnuts
Calories in Macadamia Nuts
Calories in Pine Nuts
Calories in Pinyon Pine Nuts
Calories in Pistachios
Calories in Virginia Peanuts
Vitamin A:408 IU
Retinol:~
Retinol Activity Equivalent:20.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.97 mg
Vitamin B-2:366.60 mcg
Vitamin B-3:3.82 mg
Vitamin B-5:413.60 mcg
Vitamin B-6:714.40 mcg
Vitamin B-9:215.26 mcg
Food folate:215.26 mcg
Dietary Folate Equivalent:215.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.45 g
Copper (Cu):1.11 mg
Fluoride (F):~
Iron (Fe):11.90 mg
Magnesium (Mg):0.68 g
Manganese (Mn):2.01 mg
Phosphorus (P):1.50 g
Potassium (K):1.67 g
Selenium (Se):5.26 mcg
Sodium (Na):32.90 mg
Zinc (Zn):10.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.11 g
Dietary Fiber:2.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.50 g
Essential amino acids
Phenylalanine:2.40 g
Leucine:2.62 g
Methionine:0.62 g
Lysine:1.95 g
Isoleucine:1.38 g
Valine:1.97 g
Threonine:1.42 g
Tryptophan:0.57 g
Histidine:1.21 g
Arginine:5.20 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:4.18 g
Betaine:~
Cystine:1 g
Glutamic acid:9.64 g
Glycine:1.86 g
Hydroxyproline:~
Proline:1.64 g
Serine:1.92 g
Tyrosine:1.38 g
Fats Total:5.83 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:37.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.64 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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