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Seeds, cottonseed flour, partially defatted (glandless)

337 calories in 1 cup

Seeds, cottonseed flour, partially defatted (glandless) Suggest a better name
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Total Calories:337 calories in 1 cup
Serving Weight:1 cup = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 40% proteins; 14% fats
Fats:5.83 g (49 calories, 6% by weight)
Carbohydrates:38.11 g (155 calories, 41% by weight)
Proteins:38.50 g (134 calories, 41% by weight)
Alcohol:~
Water:5.92 g (6% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:2.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12007
Related Foods: Calories in Brown Rice Flour
Calories in Celery Seeds
Calories in Chinese Chestnuts
Calories in Dill Seeds
Calories in Macadamia Nuts
Calories in Mustard Seeds
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Walnuts
Vitamin A:408 IU
Retinol:~
Retinol Activity Equivalent:20.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.97 mg
Vitamin B-2:366.60 mcg
Vitamin B-3:3.82 mg
Vitamin B-5:413.60 mcg
Vitamin B-6:714.40 mcg
Vitamin B-9:215.26 mcg
Food folate:215.26 mcg
Dietary Folate Equivalent:215.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.45 g
Copper (Cu):1.11 mg
Fluoride (F):~
Iron (Fe):11.90 mg
Magnesium (Mg):0.68 g
Manganese (Mn):2.01 mg
Phosphorus (P):1.50 g
Potassium (K):1.67 g
Selenium (Se):5.26 mcg
Sodium (Na):32.90 mg
Zinc (Zn):10.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.11 g
Dietary Fiber:2.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.50 g
Essential amino acids
Phenylalanine:2.40 g
Leucine:2.62 g
Methionine:0.62 g
Lysine:1.95 g
Isoleucine:1.38 g
Valine:1.97 g
Threonine:1.42 g
Tryptophan:0.57 g
Histidine:1.21 g
Arginine:5.20 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:4.18 g
Betaine:~
Cystine:1 g
Glutamic acid:9.64 g
Glycine:1.86 g
Hydroxyproline:~
Proline:1.64 g
Serine:1.92 g
Tyrosine:1.38 g
Fats Total:5.83 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:37.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.64 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
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Seeds, cottonseed flour, low fat (glandless)
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