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Seeds, cottonseed flour, partially defatted (glandless)

337 calories in 1 cup

Seeds, cottonseed flour, partially defatted (glandless) Suggest a better name
Weight Loss Rating:
Total Calories:337 calories in 1 cup
Serving Weight:1 cup = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 40% proteins; 14% fats
Fats:5.83 g (49 calories, 6% by weight)
Carbohydrates:38.11 g (155 calories, 41% by weight)
Proteins:38.50 g (134 calories, 41% by weight)
Alcohol:~
Water:5.92 g (6% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:2.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12007
Related Foods: Calories in Acorn
Calories in Cashews
Calories in Coconut Cream
Calories in Pistachios
Calories in Potato Flour
Calories in Sesame Seeds
Calories in Valencia Peanuts
Calories in Wheat Flour
Vitamin A:408 IU
Retinol:~
Retinol Activity Equivalent:20.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.97 mg
Vitamin B-2:366.60 mcg
Vitamin B-3:3.82 mg
Vitamin B-5:413.60 mcg
Vitamin B-6:714.40 mcg
Vitamin B-9:215.26 mcg
Food folate:215.26 mcg
Dietary Folate Equivalent:215.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.45 g
Copper (Cu):1.11 mg
Fluoride (F):~
Iron (Fe):11.90 mg
Magnesium (Mg):0.68 g
Manganese (Mn):2.01 mg
Phosphorus (P):1.50 g
Potassium (K):1.67 g
Selenium (Se):5.26 mcg
Sodium (Na):32.90 mg
Zinc (Zn):10.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.11 g
Dietary Fiber:2.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.50 g
Essential amino acids
Phenylalanine:2.40 g
Leucine:2.62 g
Methionine:0.62 g
Lysine:1.95 g
Isoleucine:1.38 g
Valine:1.97 g
Threonine:1.42 g
Tryptophan:0.57 g
Histidine:1.21 g
Arginine:5.20 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:4.18 g
Betaine:~
Cystine:1 g
Glutamic acid:9.64 g
Glycine:1.86 g
Hydroxyproline:~
Proline:1.64 g
Serine:1.92 g
Tyrosine:1.38 g
Fats Total:5.83 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:37.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.64 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_4eE
Did you know?...Noodles got their start in China, not Italy as many people might think.
Related: Chia Seeds
Seeds, cottonseed flour, low fat (glandless)
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