Seeds, cottonseed flour, partially defatted (glandless)

18 calories in 1 tbsp

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Total Calories:18 calories in 1 tbsp
Serving Weight:1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 40% proteins; 14% fats
Fats:0.31 g (3 calories, 6% by weight)
Carbohydrates:2.03 g (8 calories, 41% by weight)
Proteins:2.05 g (7 calories, 41% by weight)
Alcohol:~
Water:0.31 g (6% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.15 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12007
Related Foods: Calories in Breadnut Tree Seeds
Calories in Butternuts
Calories in Cashew Butter
Calories in Cashews
Calories in Ginkgo Nuts
Calories in Mustard Seeds
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Wheat Flour
Vitamin A:22 IU
Retinol:~
Retinol Activity Equivalent:1.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:105 mcg
Vitamin B-2:19.50 mcg
Vitamin B-3:203 mcg
Vitamin B-5:22 mcg
Vitamin B-6:38 mcg
Vitamin B-9:11.45 mcg
Food folate:11.45 mcg
Dietary Folate Equivalent:11.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:120 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.90 mg
Copper (Cu):59.00 mcg
Fluoride (F):~
Iron (Fe):633 mcg
Magnesium (Mg):36.05 mg
Manganese (Mn):107 mcg
Phosphorus (P):79.85 mg
Potassium (K):88.60 mg
Selenium (Se):0.28 mcg
Sodium (Na):1.75 mg
Zinc (Zn):584.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.03 g
Dietary Fiber:0.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.14 g
Methionine:33 mg
Lysine:0.10 g
Isoleucine:73.50 mg
Valine:0.10 g
Threonine:75.50 mg
Tryptophan:30.50 mg
Histidine:64.50 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:95 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:53.50 mg
Glutamic acid:0.51 g
Glycine:99 mg
Hydroxyproline:~
Proline:87 mg
Serine:0.10 g
Tyrosine:73.50 mg
Fats Total:0.31 g
Saturated fatty acids:79 mg
Monounsaturated fatty acids:56.50 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:500.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Vitamin C serves a multitude of functions in the body. It helps the body absorb iron and folate from plant sources. It helps to keep blood vessels firm and helps to maintain a healthy immune system.
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Seeds, cottonseed flour, low fat (glandless)
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