Seeds, cottonseed flour, partially defatted (glandless)

18 calories in 1 tbsp

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Seeds, cottonseed flour, partially defatted (glandless) Suggest a better name
Weight Loss Rating:
Total Calories:18 calories in 1 tbsp
Serving Weight:1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 40% proteins; 14% fats
Fats:0.31 g (3 calories, 6% by weight)
Carbohydrates:2.03 g (8 calories, 41% by weight)
Proteins:2.05 g (7 calories, 41% by weight)
Alcohol:~
Water:0.31 g (6% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.15 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12007
Related Foods: Calories in Acorn
Calories in Cashews
Calories in Coconut Cream
Calories in Pistachios
Calories in Potato Flour
Calories in Sesame Seeds
Calories in Valencia Peanuts
Calories in Wheat Flour
Vitamin A:22 IU
Retinol:~
Retinol Activity Equivalent:1.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:105 mcg
Vitamin B-2:19.50 mcg
Vitamin B-3:203 mcg
Vitamin B-5:22 mcg
Vitamin B-6:38 mcg
Vitamin B-9:11.45 mcg
Food folate:11.45 mcg
Dietary Folate Equivalent:11.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:120 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.90 mg
Copper (Cu):59.00 mcg
Fluoride (F):~
Iron (Fe):633 mcg
Magnesium (Mg):36.05 mg
Manganese (Mn):107 mcg
Phosphorus (P):79.85 mg
Potassium (K):88.60 mg
Selenium (Se):0.28 mcg
Sodium (Na):1.75 mg
Zinc (Zn):584.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.03 g
Dietary Fiber:0.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.14 g
Methionine:33 mg
Lysine:0.10 g
Isoleucine:73.50 mg
Valine:0.10 g
Threonine:75.50 mg
Tryptophan:30.50 mg
Histidine:64.50 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:95 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:53.50 mg
Glutamic acid:0.51 g
Glycine:99 mg
Hydroxyproline:~
Proline:87 mg
Serine:0.10 g
Tyrosine:73.50 mg
Fats Total:0.31 g
Saturated fatty acids:79 mg
Monounsaturated fatty acids:56.50 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:500.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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