Seeds, cottonseed flour, partially defatted (glandless)

18 calories in 1 tbsp

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Seeds, cottonseed flour, partially defatted (glandless) Suggest a better name
Weight Loss Rating:
Total Calories:18 calories in 1 tbsp
Serving Weight:1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 40% proteins; 14% fats
Fats:0.31 g (3 calories, 6% by weight)
Carbohydrates:2.03 g (8 calories, 41% by weight)
Proteins:2.05 g (7 calories, 41% by weight)
Alcohol:~
Water:0.31 g (6% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.15 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12007
Related Foods: Calories in Cashews
Calories in Celery Seeds
Calories in Coconut Cream
Calories in Cottonseeds
Calories in Dill Seeds
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Rice Flour
Calories in Virginia Peanuts
Vitamin A:22 IU
Retinol:~
Retinol Activity Equivalent:1.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:105 mcg
Vitamin B-2:19.50 mcg
Vitamin B-3:203 mcg
Vitamin B-5:22 mcg
Vitamin B-6:38 mcg
Vitamin B-9:11.45 mcg
Food folate:11.45 mcg
Dietary Folate Equivalent:11.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:120 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.90 mg
Copper (Cu):59.00 mcg
Fluoride (F):~
Iron (Fe):633 mcg
Magnesium (Mg):36.05 mg
Manganese (Mn):107 mcg
Phosphorus (P):79.85 mg
Potassium (K):88.60 mg
Selenium (Se):0.28 mcg
Sodium (Na):1.75 mg
Zinc (Zn):584.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.03 g
Dietary Fiber:0.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.14 g
Methionine:33 mg
Lysine:0.10 g
Isoleucine:73.50 mg
Valine:0.10 g
Threonine:75.50 mg
Tryptophan:30.50 mg
Histidine:64.50 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:95 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:53.50 mg
Glutamic acid:0.51 g
Glycine:99 mg
Hydroxyproline:~
Proline:87 mg
Serine:0.10 g
Tyrosine:73.50 mg
Fats Total:0.31 g
Saturated fatty acids:79 mg
Monounsaturated fatty acids:56.50 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:500.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Ten medium size black olives have 50 calories and 4 grams of fat.
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