Seeds, cottonseed flour, low fat (glandless)

332 calories in 100 g

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Seeds, cottonseed flour, low fat (glandless) Suggest a better name
Weight Loss Rating:
Total Calories:332 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.32 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:52% proteins; 44% carbohydrates; 4% fats
Fats:1.41 g (12 calories, 1% by weight)
Carbohydrates:36.10 g (147 calories, 36% by weight)
Proteins:49.83 g (173 calories, 50% by weight)
Alcohol:~
Water:6.90 g (7% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12008
Related Foods: Calories in Cashews
Calories in Chicken Fat
Calories in Coconut Water
Calories in Cottonseed Oil
Calories in Duck Fat
Calories in Fat Free Sour Cream
Calories in Pinyon Pine Nuts
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:432 IU
Retinol:~
Retinol Activity Equivalent:22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.08 mg
Vitamin B-2:390 mcg
Vitamin B-3:4.03 mg
Vitamin B-5:440 mcg
Vitamin B-6:760 mcg
Vitamin B-9:228 mcg
Food folate:228 mcg
Dietary Folate Equivalent:228 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.47 g
Copper (Cu):1.17 mg
Fluoride (F):~
Iron (Fe):12.58 mg
Magnesium (Mg):0.72 g
Manganese (Mn):2.12 mg
Phosphorus (P):1.59 g
Potassium (K):1.76 g
Selenium (Se):~
Sodium (Na):35 mg
Zinc (Zn):11.61 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.83 g
Essential amino acids
Phenylalanine:3.10 g
Leucine:3.40 g
Methionine:0.80 g
Lysine:2.52 g
Isoleucine:1.79 g
Valine:2.55 g
Threonine:1.84 g
Tryptophan:0.75 g
Histidine:1.57 g
Arginine:6.73 g
Non-essential amino acids
Alanine:2.31 g
Aspartic acid:5.42 g
Betaine:~
Cystine:1.30 g
Glutamic acid:12.47 g
Glycine:2.41 g
Hydroxyproline:~
Proline:2.12 g
Serine:2.49 g
Tyrosine:1.79 g
Fats Total:1.41 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.76 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4eW
Did you know?...An average slice of packaged bread contains only 1 gram of fat and 75 to 80 calories.
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