Seeds, cottonseed flour, low fat (glandless)

94 calories in 1 oz

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Weight Loss Rating:
Total Calories:94 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.32 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:52% proteins; 44% carbohydrates; 4% fats
Fats:0.40 g (3 calories, 1% by weight)
Carbohydrates:10.23 g (42 calories, 36% by weight)
Proteins:14.13 g (49 calories, 50% by weight)
Alcohol:~
Water:1.96 g (7% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12008
Related Foods: Calories in Cashews
Calories in Chicken Fat
Calories in Coconut Water
Calories in Cottonseed Oil
Calories in Duck Fat
Calories in Fat Free Sour Cream
Calories in Pinyon Pine Nuts
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:122 IU
Retinol:~
Retinol Activity Equivalent:6.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:110.57 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:124.74 mcg
Vitamin B-6:215.46 mcg
Vitamin B-9:64.64 mcg
Food folate:64.64 mcg
Dietary Folate Equivalent:64.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:680.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):331.69 mcg
Fluoride (F):~
Iron (Fe):3.57 mg
Magnesium (Mg):0.20 g
Manganese (Mn):601.02 mcg
Phosphorus (P):0.45 g
Potassium (K):0.50 g
Selenium (Se):~
Sodium (Na):9.92 mg
Zinc (Zn):3.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.23 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.13 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:0.96 g
Methionine:0.23 g
Lysine:0.71 g
Isoleucine:0.51 g
Valine:0.72 g
Threonine:0.52 g
Tryptophan:0.21 g
Histidine:0.45 g
Arginine:1.91 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.54 g
Betaine:~
Cystine:0.37 g
Glutamic acid:3.54 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.71 g
Tyrosine:0.51 g
Fats Total:0.40 g
Saturated fatty acids:87.89 mg
Monounsaturated fatty acids:62.37 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.71 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:59.53 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:567 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Before opening a package of bacon, roll it. This helps separate the slices for easy removal of individual slices.
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