Seeds, cottonseed flour, low fat (glandless)

94 calories in 1 oz

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Seeds, cottonseed flour, low fat (glandless) Suggest a better name
Weight Loss Rating:
Total Calories:94 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.32 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:52% proteins; 44% carbohydrates; 4% fats
Fats:0.40 g (3 calories, 1% by weight)
Carbohydrates:10.23 g (42 calories, 36% by weight)
Proteins:14.13 g (49 calories, 50% by weight)
Alcohol:~
Water:1.96 g (7% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12008
Related Foods: Calories in Acorn
Calories in Almond Butter
Calories in Brown Rice Flour
Calories in Butternuts
Calories in Chia Seeds
Calories in Dill Seeds
Calories in Mustard Seeds
Nuts, almond butter, plain, with salt added
Vitamin A:122 IU
Retinol:~
Retinol Activity Equivalent:6.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:110.57 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:124.74 mcg
Vitamin B-6:215.46 mcg
Vitamin B-9:64.64 mcg
Food folate:64.64 mcg
Dietary Folate Equivalent:64.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:680.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):331.69 mcg
Fluoride (F):~
Iron (Fe):3.57 mg
Magnesium (Mg):0.20 g
Manganese (Mn):601.02 mcg
Phosphorus (P):0.45 g
Potassium (K):0.50 g
Selenium (Se):~
Sodium (Na):9.92 mg
Zinc (Zn):3.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.23 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.13 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:0.96 g
Methionine:0.23 g
Lysine:0.71 g
Isoleucine:0.51 g
Valine:0.72 g
Threonine:0.52 g
Tryptophan:0.21 g
Histidine:0.45 g
Arginine:1.91 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.54 g
Betaine:~
Cystine:0.37 g
Glutamic acid:3.54 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.71 g
Tyrosine:0.51 g
Fats Total:0.40 g
Saturated fatty acids:87.89 mg
Monounsaturated fatty acids:62.37 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.71 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:59.53 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:567 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4PQ
Did you know?...Potatoes first appeared in Europe in 1586; they made it to North America in 1719.
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