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Seeds, cottonseed flour, low fat (glandless)

94 calories in 1 oz

Seeds, cottonseed flour, low fat (glandless) Suggest a better name
Weight Loss Rating:
Total Calories:94 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.32 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:52% proteins; 44% carbohydrates; 4% fats
Fats:0.40 g (3 calories, 1% by weight)
Carbohydrates:10.23 g (42 calories, 36% by weight)
Proteins:14.13 g (49 calories, 50% by weight)
Alcohol:~
Water:1.96 g (7% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12008
Related Foods: Calories in Balck Walnuts
Calories in Breadfruit Seeds
Calories in Coconut Milk
Calories in Cottonseed Oil
Calories in Low Calorie Candy
Calories in Reddi Wip
Calories in Turkey Fat
Calories in Walnuts
Vitamin A:122 IU
Retinol:~
Retinol Activity Equivalent:6.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:110.57 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:124.74 mcg
Vitamin B-6:215.46 mcg
Vitamin B-9:64.64 mcg
Food folate:64.64 mcg
Dietary Folate Equivalent:64.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:680.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):331.69 mcg
Fluoride (F):~
Iron (Fe):3.57 mg
Magnesium (Mg):0.20 g
Manganese (Mn):601.02 mcg
Phosphorus (P):0.45 g
Potassium (K):0.50 g
Selenium (Se):~
Sodium (Na):9.92 mg
Zinc (Zn):3.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.23 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.13 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:0.96 g
Methionine:0.23 g
Lysine:0.71 g
Isoleucine:0.51 g
Valine:0.72 g
Threonine:0.52 g
Tryptophan:0.21 g
Histidine:0.45 g
Arginine:1.91 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.54 g
Betaine:~
Cystine:0.37 g
Glutamic acid:3.54 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.71 g
Tyrosine:0.51 g
Fats Total:0.40 g
Saturated fatty acids:87.89 mg
Monounsaturated fatty acids:62.37 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.71 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:59.53 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:567 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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