Seeds, cottonseed meal, partially defatted (glandless)

367 calories in 100 g

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Seeds, cottonseed meal, partially defatted (glandless) Suggest a better name
Weight Loss Rating:
Total Calories:367 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:46% proteins; 43% carbohydrates; 11% fats
Fats:4.77 g (40 calories, 5% by weight)
Carbohydrates:38.43 g (156 calories, 38% by weight)
Proteins:49.10 g (170 calories, 49% by weight)
Alcohol:~
Water:1.20 g (1% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12011
Related Foods: Calories in Almond Butter
Calories in Cashew Butter
Calories in Coconut
Calories in Coconut Milk
Calories in Cottonseeds
Calories in Hazelnuts
Nuts, pistachio nuts, raw
Calories in Pistachios
Vitamin A:458 IU
Retinol:~
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.21 mg
Vitamin B-2:420 mcg
Vitamin B-3:4.28 mg
Vitamin B-5:470 mcg
Vitamin B-6:810 mcg
Vitamin B-9:242 mcg
Food folate:242 mcg
Dietary Folate Equivalent:242 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.50 g
Copper (Cu):1 mcg
Fluoride (F):~
Iron (Fe):13.35 mg
Magnesium (Mg):0.76 g
Manganese (Mn):2.26 mg
Phosphorus (P):1.68 g
Potassium (K):1.87 g
Selenium (Se):~
Sodium (Na):37 mg
Zinc (Zn):12.32 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.43 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.10 g
Essential amino acids
Phenylalanine:3.05 g
Leucine:3.35 g
Methionine:0.79 g
Lysine:2.49 g
Isoleucine:1.76 g
Valine:2.52 g
Threonine:1.81 g
Tryptophan:0.74 g
Histidine:1.54 g
Arginine:6.63 g
Non-essential amino acids
Alanine:2.27 g
Aspartic acid:5.34 g
Betaine:~
Cystine:1.28 g
Glutamic acid:12.29 g
Glycine:2.38 g
Hydroxyproline:~
Proline:2.09 g
Serine:2.45 g
Tyrosine:1.76 g
Fats Total:4.77 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:0.86 g
Polyunsaturated fatty acids:2.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.50 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Related: Seeds, cottonseed flour, low fat (glandless)
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