Seeds, cottonseed meal, partially defatted (glandless)

104 calories in 1 oz

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Seeds, cottonseed meal, partially defatted (glandless) Suggest a better name
Weight Loss Rating:
Total Calories:104 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:46% proteins; 43% carbohydrates; 11% fats
Fats:1.35 g (11 calories, 5% by weight)
Carbohydrates:10.89 g (44 calories, 38% by weight)
Proteins:13.92 g (48 calories, 49% by weight)
Alcohol:~
Water:0.34 g (1% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12011
Related Foods: Calories in Almond Butter
Calories in Cashew Butter
Calories in Coconut
Calories in Coconut Milk
Calories in Cottonseeds
Calories in Hazelnuts
Nuts, pistachio nuts, raw
Calories in Pistachios
Vitamin A:130 IU
Retinol:~
Retinol Activity Equivalent:6.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:626.53 mcg
Vitamin B-2:119.07 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:133.25 mcg
Vitamin B-6:229.64 mcg
Vitamin B-9:68.61 mcg
Food folate:68.61 mcg
Dietary Folate Equivalent:68.61 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:708.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):0.28 mcg
Fluoride (F):~
Iron (Fe):3.78 mg
Magnesium (Mg):0.22 g
Manganese (Mn):640.71 mcg
Phosphorus (P):0.48 g
Potassium (K):0.53 g
Selenium (Se):~
Sodium (Na):10.49 mg
Zinc (Zn):3.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.89 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.92 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:0.95 g
Methionine:0.22 g
Lysine:0.71 g
Isoleucine:0.50 g
Valine:0.71 g
Threonine:0.51 g
Tryptophan:0.21 g
Histidine:0.44 g
Arginine:1.88 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.36 g
Glutamic acid:3.48 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.69 g
Tyrosine:0.50 g
Fats Total:1.35 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.55 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_515
Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
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