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Seeds, lotus seeds, dried

332 calories in 100 g

Seeds, lotus seeds, dried Suggest a better name
Weight Loss Rating:
Total Calories:332 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.32 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:1.97 g (16 calories, 2% by weight)
Carbohydrates:64.47 g (262 calories, 64% by weight)
Proteins:15.41 g (53 calories, 15% by weight)
Alcohol:~
Water:14.16 g (14% by weight)
Fat Composition:62% polyunsaturated; 20% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (42 medium seeds)
Food Group:Nut and Seed Products
USDA #:12013
Related Foods: Calories in Breadfruit Seeds
Calories in Cashew Butter
Calories in Coriander Seeds
Calories in Hazelnuts
Calories in Japanese Chestnuts
Calories in Macadamia Nuts
Calories in Pumpkin Seeds
Calories in Walnuts
Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:640 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:850 mcg
Vitamin B-6:620 mcg
Vitamin B-9:104 mcg
Food folate:104 mcg
Dietary Folate Equivalent:104 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):350 mcg
Fluoride (F):~
Iron (Fe):3.53 mg
Magnesium (Mg):0.21 g
Manganese (Mn):2.31 mg
Phosphorus (P):0.63 g
Potassium (K):1.37 g
Selenium (Se):~
Sodium (Na):5 mg
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.41 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.21 g
Methionine:0.26 g
Lysine:0.98 g
Isoleucine:0.76 g
Valine:0.99 g
Threonine:0.74 g
Tryptophan:0.22 g
Histidine:0.43 g
Arginine:1.26 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.57 g
Glycine:0.82 g
Hydroxyproline:~
Proline:1.28 g
Serine:0.93 g
Tyrosine:0.37 g
Fats Total:1.97 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.99 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_43T
Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
Related: Seeds, cottonseed meal, partially defatted (glandless)
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