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Seeds, lotus seeds, dried

106 calories in 1 cup

Seeds, lotus seeds, dried Suggest a better name
Weight Loss Rating:
Total Calories:106 calories in 1 cup
Serving Weight:1 cup = 32g ≈ 0.071lb ≈ 1.13oz
Caloric Density:3.32 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:0.63 g (5 calories, 2% by weight)
Carbohydrates:20.63 g (84 calories, 64% by weight)
Proteins:4.93 g (17 calories, 15% by weight)
Alcohol:~
Water:4.53 g (14% by weight)
Fat Composition:62% polyunsaturated; 20% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (42 medium seeds)
Food Group:Nut and Seed Products
USDA #:12013
Related Foods: Calories in Breadfruit Seeds
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Calories in Walnuts
Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:0.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:204.80 mcg
Vitamin B-2:48 mcg
Vitamin B-3:512 mcg
Vitamin B-5:272 mcg
Vitamin B-6:198.40 mcg
Vitamin B-9:33.28 mcg
Food folate:33.28 mcg
Dietary Folate Equivalent:33.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.16 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):67.20 mg
Manganese (Mn):739.20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.44 g
Selenium (Se):~
Sodium (Na):1.60 mg
Zinc (Zn):336 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.39 g
Methionine:83.20 mg
Lysine:0.31 g
Isoleucine:0.24 g
Valine:0.32 g
Threonine:0.24 g
Tryptophan:70.40 mg
Histidine:0.14 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.60 g
Betaine:~
Cystine:64 mg
Glutamic acid:1.14 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.30 g
Tyrosine:0.12 g
Fats Total:0.63 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:89.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:73.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.80 mg
Docosenoic/Erucic [22:1]:35.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4ef
Did you know?...The world population of chickens is about equal to the number of people.
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