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Seeds, lotus seeds, dried

106 calories in 1 cup

Seeds, lotus seeds, dried Suggest a better name
Weight Loss Rating:
Total Calories:106 calories in 1 cup
Serving Weight:1 cup = 32g ≈ 0.071lb ≈ 1.13oz
Caloric Density:3.32 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:0.63 g (5 calories, 2% by weight)
Carbohydrates:20.63 g (84 calories, 64% by weight)
Proteins:4.93 g (17 calories, 15% by weight)
Alcohol:~
Water:4.53 g (14% by weight)
Fat Composition:62% polyunsaturated; 20% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (42 medium seeds)
Food Group:Nut and Seed Products
USDA #:12013
Related Foods: Calories in Chinese Chestnuts
Calories in Coconut
Calories in Dried Apricots
Calories in Hazelnuts
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Peanuts
Calories in Pumpkin Seeds
Calories in Sesame Butter
Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:0.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:204.80 mcg
Vitamin B-2:48 mcg
Vitamin B-3:512 mcg
Vitamin B-5:272 mcg
Vitamin B-6:198.40 mcg
Vitamin B-9:33.28 mcg
Food folate:33.28 mcg
Dietary Folate Equivalent:33.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.16 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):67.20 mg
Manganese (Mn):739.20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.44 g
Selenium (Se):~
Sodium (Na):1.60 mg
Zinc (Zn):336 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.39 g
Methionine:83.20 mg
Lysine:0.31 g
Isoleucine:0.24 g
Valine:0.32 g
Threonine:0.24 g
Tryptophan:70.40 mg
Histidine:0.14 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.60 g
Betaine:~
Cystine:64 mg
Glutamic acid:1.14 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.30 g
Tyrosine:0.12 g
Fats Total:0.63 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:89.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:73.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.80 mg
Docosenoic/Erucic [22:1]:35.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4ef
Did you know?...In 1997, Kansas wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
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