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Seeds, pumpkin and squash seed kernels, dried

559 calories in 100 g

Calories in Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, dried Suggest a better name
559 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.59 calories / gram
14 Weight Watchers points
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Calorie Sources:73% fats; 19% proteins; 8% carbohydrates
Fats:49.05 g (411 calories, 49% by weight)
Carbohydrates:10.71 g (44 calories, 11% by weight)
Proteins:30.23 g (105 calories, 30% by weight)
Alcohol:~
Water:5.23 g (5% by weight)
Fat Composition:46% polyunsaturated; 35% monounsaturated; 19% saturated
Trans Fat :60 mg
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Common Name:pepitas
Refuse:26 %
Refuse Description:Hulls
Food Group:Nut and Seed Products
USDA #:12014
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Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:1 mcg
β-Carotene:9 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:74 mcg
Vitamin B-1:270 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.98 mg
Vitamin B-5:750 mcg
Vitamin B-6:140 mcg
Vitamin B-9:58 mcg
Food folate:58 mcg
Dietary Folate Equivalent:58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:63 mg
Vitamin C:1.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.18 mg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:440 mcg
γ-Tocopherol:35.10 mg
Vitamin K:7.30 mcg
Calcium (Ca):46 mg
Copper (Cu):1.34 mg
Fluoride (F):~
Iron (Fe):8.82 mg
Magnesium (Mg):0.59 g
Manganese (Mn):4.54 mg
Phosphorus (P):1.23 g
Potassium (K):0.81 g
Selenium (Se):9.40 mcg
Sodium (Na):7 mg
Zinc (Zn):7.81 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.71 g
Dietary Fiber:6 g
Sugars Total:1.40 g
Fructose:0.15 g
Galactose:~
Glucose/Dextrose:0.13 g
Lactose:~
Maltose:~
Sucrose:1.13 g
Starch:1.47 g
Proteins Total:30.23 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:2.41 g
Methionine:0.60 g
Lysine:1.23 g
Isoleucine:1.28 g
Valine:1.57 g
Threonine:0.99 g
Tryptophan:0.57 g
Histidine:0.78 g
Arginine:5.35 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.96 g
Betaine:~
Cystine:0.33 g
Glutamic acid:6.18 g
Glycine:1.84 g
Hydroxyproline:~
Proline:1.31 g
Serine:1.67 g
Tyrosine:1.09 g
Fats Total:49.05 g
Saturated fatty acids:8.65 g
Monounsaturated fatty acids:16.24 g
Polyunsaturated fatty acids:20.97 g
Trans fatty acids:60 mg
Trans-monoenoic:20 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:5.36 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:2.86 g
Eicosanoic/Arachidic [20:0]:0.21 g
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.13 g
[18:1 cis]:16.10 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:5 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.71 g
[18:2 CLAs]:4 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:20.66 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:6 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.78 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Buy mushrooms before they "open." When stems and caps are attached snugly, mushrooms are truly fresh.
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