Live queries:
Pista - 4 results
Swiss Cheese - 8 results

Seeds, pumpkin and squash seed kernels, dried

559 calories in 100 g

Calories in Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, dried Suggest a better name
559 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.59 calories / gram
14 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 19% proteins; 8% carbohydrates
Fats:49.05 g (411 calories, 49% by weight)
Carbohydrates:10.71 g (44 calories, 11% by weight)
Proteins:30.23 g (105 calories, 30% by weight)
Alcohol:~
Water:5.23 g (5% by weight)
Fat Composition:46% polyunsaturated; 35% monounsaturated; 19% saturated
Trans Fat :60 mg
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Common Name:pepitas
Refuse:26 %
Refuse Description:Hulls
Food Group:Nut and Seed Products
USDA #:12014
Related Foods: Calories in Almond Paste
Calories in Breadfruit Seeds
Calories in Dried Apricots
Calories in Pilinuts
Calories in Pumpkin Seeds
Calories in Squash
Calories in Squash Seeds
Calories in Valencia Peanuts
Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:1 mcg
β-Carotene:9 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:74 mcg
Vitamin B-1:270 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.98 mg
Vitamin B-5:750 mcg
Vitamin B-6:140 mcg
Vitamin B-9:58 mcg
Food folate:58 mcg
Dietary Folate Equivalent:58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:63 mg
Vitamin C:1.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.18 mg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:440 mcg
γ-Tocopherol:35.10 mg
Vitamin K:7.30 mcg
Calcium (Ca):46 mg
Copper (Cu):1.34 mg
Fluoride (F):~
Iron (Fe):8.82 mg
Magnesium (Mg):0.59 g
Manganese (Mn):4.54 mg
Phosphorus (P):1.23 g
Potassium (K):0.81 g
Selenium (Se):9.40 mcg
Sodium (Na):7 mg
Zinc (Zn):7.81 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.71 g
Dietary Fiber:6 g
Sugars Total:1.40 g
Fructose:0.15 g
Galactose:~
Glucose/Dextrose:0.13 g
Lactose:~
Maltose:~
Sucrose:1.13 g
Starch:1.47 g
Proteins Total:30.23 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:2.41 g
Methionine:0.60 g
Lysine:1.23 g
Isoleucine:1.28 g
Valine:1.57 g
Threonine:0.99 g
Tryptophan:0.57 g
Histidine:0.78 g
Arginine:5.35 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.96 g
Betaine:~
Cystine:0.33 g
Glutamic acid:6.18 g
Glycine:1.84 g
Hydroxyproline:~
Proline:1.31 g
Serine:1.67 g
Tyrosine:1.09 g
Fats Total:49.05 g
Saturated fatty acids:8.65 g
Monounsaturated fatty acids:16.24 g
Polyunsaturated fatty acids:20.97 g
Trans fatty acids:60 mg
Trans-monoenoic:20 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:5.36 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:2.86 g
Eicosanoic/Arachidic [20:0]:0.21 g
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.13 g
[18:1 cis]:16.10 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:5 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.71 g
[18:2 CLAs]:4 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:20.66 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:6 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.78 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1As
Did you know?...Coke concentrate, or Coke syrup, was and is sold separately at pharmacies in small quantities, as an over-the-counter remedy for nausea or mildly upset stomach.
Related: Seeds, lotus seeds, dried
Squash Seeds
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular