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Seeds, pumpkin and squash seed kernels, dried

721 calories in 1 cup

Calories in Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, dried Suggest a better name
721 calories in 1 cup
1 cup = 129g ≈ 0.284lb ≈ 4.55oz
5.59 calories / gram
19 Weight Watchers points
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Calorie Sources:73% fats; 19% proteins; 8% carbohydrates
Fats:63.27 g (530 calories, 49% by weight)
Carbohydrates:13.82 g (56 calories, 11% by weight)
Proteins:39.00 g (135 calories, 30% by weight)
Water:6.75 g (5% by weight)
Fat Composition:46% polyunsaturated; 35% monounsaturated; 19% saturated
Trans Fat :77.40 mg
Dietary Fiber:7.74 g (6% by weight)
Serving Sizes: 100 g
1 cup
1 oz
Common Name:pepitas
Refuse:26 %
Refuse Description:Hulls
Food Group:Nut and Seed Products
USDA #:12014
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Vitamin A:21 IU
Retinol Activity Equivalent:1.29 mcg
α-Carotene:1.29 mcg
β-Carotene:11.61 mcg
β-Cryptoxanthin:1.29 mcg
Lutein + Zeaxanthin:95.46 mcg
Vitamin B-1:348.30 mcg
Vitamin B-2:193.50 mcg
Vitamin B-3:6.42 mg
Vitamin B-5:967.50 mcg
Vitamin B-6:180.60 mcg
Vitamin B-9:74.82 mcg
Food folate:74.82 mcg
Dietary Folate Equivalent:74.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:81.27 mg
Vitamin C:2.45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.81 mg
Added α-Tocopherol:~
β-Tocopherol:38.70 mcg
δ-Tocopherol:567.60 mcg
γ-Tocopherol:45.28 mg
Vitamin K:9.42 mcg
Calcium (Ca):59.34 mg
Copper (Cu):1.73 mg
Fluoride (F):~
Iron (Fe):11.38 mg
Magnesium (Mg):0.76 g
Manganese (Mn):5.86 mg
Phosphorus (P):1.59 g
Potassium (K):1.04 g
Selenium (Se):12.13 mcg
Sodium (Na):9.03 mg
Zinc (Zn):10.07 mg
Carbohydrates Total:13.82 g
Dietary Fiber:7.74 g
Sugars Total:1.81 g
Fructose:0.19 g
Glucose/Dextrose:0.17 g
Sucrose:1.46 g
Starch:1.90 g
Proteins Total:39.00 g
Essential amino acids
Phenylalanine:2.23 g
Leucine:3.11 g
Methionine:0.77 g
Lysine:1.59 g
Isoleucine:1.65 g
Valine:2.03 g
Threonine:1.28 g
Tryptophan:0.74 g
Histidine:1 g
Arginine:6.90 g
Non-essential amino acids
Alanine:1.91 g
Aspartic acid:3.82 g
Cystine:0.43 g
Glutamic acid:7.97 g
Glycine:2.37 g
Proline:1.69 g
Serine:2.15 g
Tyrosine:1.41 g
Fats Total:63.27 g
Saturated fatty acids:11.16 g
Monounsaturated fatty acids:20.95 g
Polyunsaturated fatty acids:27.05 g
Trans fatty acids:77.40 mg
Trans-monoenoic:25.80 mg
Trans-polyenoic:38.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:1.29 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.87 mg
Dodecanoic/Lauric [12:0]:7.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64.50 mg
Pentadecanoic [15:0]:10.32 mg
Hexadecanoic/Palmitic [16:0]:6.91 g
Heptadecanoic/Margaric [17:0]:38.70 mg
Octadecanoic/Stearic [18:0]:3.69 g
Eicosanoic/Arachidic [20:0]:0.27 g
Docosanoic/Behenic [22:0]:64.50 mg
Tetracosanoic/Lignoceric [24:0]:51.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.60 mg
[16:1 cis]:51.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.81 g
[18:1 cis]:20.77 g
[18:1 trans]:25.80 mg
Eicosenoic/Gadoleic [20:1]:64.50 mg
Docosenoic/Erucic [22:1]:1.29 mg
[22:1 cis]:~
[22:1 trans]:1.29 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.45 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.72 g
[18:2 CLAs]:5.16 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:26.65 g
[18:2 t,~]:38.70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.16 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.74 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.17 g
Product Type:Seeds
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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