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Seeds, pumpkin and squash seed kernels, dried

158 calories in 1 oz

Calories in Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, dried Suggest a better name
158 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.59 calories / gram
4 Weight Watchers points
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Calorie Sources:73% fats; 19% proteins; 8% carbohydrates
Fats:13.91 g (116 calories, 49% by weight)
Carbohydrates:3.04 g (12 calories, 11% by weight)
Proteins:8.57 g (30 calories, 30% by weight)
Alcohol:~
Water:1.48 g (5% by weight)
Fat Composition:46% polyunsaturated; 35% monounsaturated; 19% saturated
Trans Fat :17.01 mg
Dietary Fiber:1.70 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Common Name:pepitas
Refuse:26 %
Refuse Description:Hulls
Food Group:Nut and Seed Products
USDA #:12014
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:0.28 mcg
β-Carotene:2.55 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:20.98 mcg
Vitamin B-1:76.54 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:212.63 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:16.44 mcg
Food folate:16.44 mcg
Dietary Folate Equivalent:16.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.86 mg
Vitamin C:538.65 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:618.03 mcg
Added α-Tocopherol:~
β-Tocopherol:8.51 mcg
δ-Tocopherol:124.74 mcg
γ-Tocopherol:9.95 mg
Vitamin K:2.07 mcg
Calcium (Ca):13.04 mg
Copper (Cu):379.89 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):0.17 g
Manganese (Mn):1.29 mg
Phosphorus (P):0.35 g
Potassium (K):0.23 g
Selenium (Se):2.66 mcg
Sodium (Na):1.98 mg
Zinc (Zn):2.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.04 g
Dietary Fiber:1.70 g
Sugars Total:0.40 g
Fructose:42.53 mg
Galactose:~
Glucose/Dextrose:36.85 mg
Lactose:~
Maltose:~
Sucrose:0.32 g
Starch:0.42 g
Proteins Total:8.57 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.68 g
Methionine:0.17 g
Lysine:0.35 g
Isoleucine:0.36 g
Valine:0.45 g
Threonine:0.28 g
Tryptophan:0.16 g
Histidine:0.22 g
Arginine:1.52 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.84 g
Betaine:~
Cystine:93.56 mg
Glutamic acid:1.75 g
Glycine:0.52 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.47 g
Tyrosine:0.31 g
Fats Total:13.91 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:4.60 g
Polyunsaturated fatty acids:5.94 g
Trans fatty acids:17.01 mg
Trans-monoenoic:5.67 mg
Trans-polyenoic:8.51 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:850.50 mcg
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:2.27 mg
Hexadecanoic/Palmitic [16:0]:1.52 g
Heptadecanoic/Margaric [17:0]:8.51 mg
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:59.53 mg
Docosanoic/Behenic [22:0]:14.18 mg
Tetracosanoic/Lignoceric [24:0]:11.34 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:11.34 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.57 g
[18:1 cis]:4.56 g
[18:1 trans]:5.67 mg
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:283.50 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.42 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.87 g
[18:2 CLAs]:1.13 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.86 g
[18:2 t,~]:8.51 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:34.02 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.13 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.70 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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