Squash Seeds Nutrition Facts

677 calories in 1 cup

Live queries:
Pasta - 67 results
Chicken Soup - 125 results

Calories in Squash Seeds
Seeds, pumpkin and squash seed kernels, roasted, without salt
677 calories in 1 cup
1 cup = 118g ≈ 0.260lb ≈ 4.16oz
5.74 calories / gram
17 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% fats; 18% proteins; 10% carbohydrates
Fats:57.88 g (484 calories, 49% by weight)
Carbohydrates:17.36 g (71 calories, 15% by weight)
Proteins:35.21 g (122 calories, 30% by weight)
Alcohol:~
Water:2.40 g (2% by weight)
Fat Composition:45% polyunsaturated; 36% monounsaturated; 19% saturated
Trans Fat :47.20 mg
Dietary Fiber:7.67 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Common Name:pepitas
Footnotes: Other phytosterols total 248.8 mg/100g; these include delta 5-avenasterol (3.5), sitostanol (3.5), campestanol (.8), and other minor phytosterols (241 mg).
Food Group:Nut and Seed Products
USDA #:12016
Related Foods: Calories in Breadnut Tree Seeds
Calories in Chinese Chestnuts
Calories in Cottonseeds
Calories in Lotus Seeds
Calories in Mustard Seeds
Nuts, almond butter, plain, with salt added
Calories in Sesame Butter
Calories in Watermelon Seeds
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:1.18 mcg
β-Carotene:5.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:35.40 mcg
Vitamin B-1:82.60 mcg
Vitamin B-2:177 mcg
Vitamin B-3:5.23 mg
Vitamin B-5:672.60 mcg
Vitamin B-6:118 mcg
Vitamin B-9:67.26 mcg
Food folate:67.26 mcg
Dietary Folate Equivalent:67.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:74.34 mg
Vitamin C:2.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:660.80 mcg
Added α-Tocopherol:~
β-Tocopherol:106.20 mcg
δ-Tocopherol:330.40 mcg
γ-Tocopherol:15.02 mg
Vitamin K:5.31 mcg
Calcium (Ca):61.36 mg
Copper (Cu):1.50 mg
Fluoride (F):~
Iron (Fe):9.52 mg
Magnesium (Mg):0.65 g
Manganese (Mn):5.30 mg
Phosphorus (P):1.39 g
Potassium (K):0.93 g
Selenium (Se):11.09 mcg
Sodium (Na):21.24 mg
Zinc (Zn):9.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:3.54 mg
Stigmasterol:~
β-sitosterol:15.34 mg
Carbohydrates Total:17.36 g
Dietary Fiber:7.67 g
Sugars Total:1.52 g
Fructose:82.60 mg
Galactose:~
Glucose/Dextrose:82.60 mg
Lactose:~
Maltose:~
Sucrose:1.35 g
Starch:0.87 g
Proteins Total:35.21 g
Essential amino acids
Phenylalanine:2.02 g
Leucine:2.81 g
Methionine:0.70 g
Lysine:1.44 g
Isoleucine:1.49 g
Valine:1.83 g
Threonine:1.16 g
Tryptophan:0.66 g
Histidine:0.91 g
Arginine:6.23 g
Non-essential amino acids
Alanine:1.72 g
Aspartic acid:3.45 g
Betaine:1.77 mg
Cystine:0.38 g
Glutamic acid:7.20 g
Glycine:2.14 g
Hydroxyproline:~
Proline:1.52 g
Serine:1.95 g
Tyrosine:1.26 g
Fats Total:57.88 g
Saturated fatty acids:10.08 g
Monounsaturated fatty acids:18.56 g
Polyunsaturated fatty acids:23.42 g
Trans fatty acids:47.20 mg
Trans-monoenoic:11.80 mg
Trans-polyenoic:23.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:8.26 mg
Octanoic/Caprylic [8:0]:2.36 mg
Decanoic/Capric [10:0]:2.36 mg
Dodecanoic/Lauric [12:0]:7.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59 mg
Pentadecanoic [15:0]:9.44 mg
Hexadecanoic/Palmitic [16:0]:6.12 g
Heptadecanoic/Margaric [17:0]:35.40 mg
Octadecanoic/Stearic [18:0]:3.43 g
Eicosanoic/Arachidic [20:0]:0.25 g
Docosanoic/Behenic [22:0]:70.80 mg
Tetracosanoic/Lignoceric [24:0]:47.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:47.20 mg
[16:1 cis]:47.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.43 g
[18:1 cis]:18.42 g
[18:1 trans]:11.80 mg
Eicosenoic/Gadoleic [20:1]:59 mg
Docosenoic/Erucic [22:1]:1.18 mg
[22:1 cis]:~
[22:1 trans]:1.18 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:11.80 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.12 g
[18:2 CLAs]:5.90 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:23.07 g
[18:2 t,~]:23.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.90 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.16 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_20x
Did you know?...Peaches are the third most popular fruit grown in America.
Related: Seeds, pumpkin and squash seed kernels, dried
Safflower Seeds
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular