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Milk, chocolate, fluid, commercial, reduced fat, with added calcium

78 calories in 100 g

Calories in Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, chocolate, fluid, commercial, reduced fat, with added calcium Suggest a better name
78 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.78 calories / gram
2 Weight Watchers points
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Calorie Sources:63% carbohydrates; 22% fats; 15% proteins
Fats:1.90 g (17 calories, 2% by weight)
Carbohydrates:12.13 g (49 calories, 12% by weight)
Proteins:2.99 g (12 calories, 3% by weight)
Alcohol:~
Water:82.17 g (82% by weight)
Fat Composition:69% saturated; 26% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:8 mg
Caffeine:1 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1202
Tags: chocolate milk;
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Vitamin A:227 IU
Retinol:63 mcg
Retinol Activity Equivalent:64 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:560 mcg
Vitamin B-3:160 mcg
Vitamin B-5:530 mcg
Vitamin B-6:20 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:0.20 mcg
Calcium (Ca):0.19 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):240 mcg
Magnesium (Mg):14 mg
Manganese (Mn):60 mcg
Phosphorus (P):76 mg
Potassium (K):0.12 g
Selenium (Se):3.40 mcg
Sodium (Na):66 mg
Zinc (Zn):390 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.13 g
Dietary Fiber:0.70 g
Sugars Total:9.55 g
Fructose:0.41 g
Galactose:~
Glucose/Dextrose:0.53 g
Lactose:3.83 g
Maltose:~
Sucrose:4.79 g
Starch:1.60 g
Proteins Total:2.99 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.27 g
Methionine:70 mg
Lysine:0.23 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.14 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.27 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.64 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.17 g
Tyrosine:0.12 g
Fats Total:1.90 g
Saturated fatty acids:1.17 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:9 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:1 mg
Theobromine:22 mg
Product Type:Milk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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