Calorie Counter : Milk, chocolate, fluid, commercial, reduced fat, with added calcium ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, chocolate, fluid, commercial, reduced fat, with added calcium
	3 1
	78 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.78 calories / gram
	2 Weight Watchers points


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Calorie Sources:	63% carbohydrates; 22% fats; 15% proteins
Fats:	1.90 g (17 calories, 2% by weight)
Carbohydrates:	12.13 g (49 calories, 12% by weight)
Proteins:	2.99 g (12 calories, 3% by weight)
Alcohol:	~
Water:	82.17 g (82% by weight)

Fat Composition:	69% saturated; 26% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.70 g (1% by weight)
Cholesterol:	8 mg
Caffeine:	1 mg

Serving Sizes:	100 g 1 cup 1 fl oz 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1202
Tags:	chocolate milk;

Related Foods:	Calories in Chocolate Cake Calories in Chocolate Chip Cookies Calories in Chocolate Flavored Soda Ice creams, chocolate, light Ice creams, regular, low carbohydrate, chocolate Calories in Milk Chocolate With Almond Bites Calories in Milk Shake Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Vitamin A:	227 IU
Retinol:	63 mcg
Retinol Activity Equivalent:	64 mcg
α-Carotene:	~
β-Carotene:	11 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	560 mcg
Vitamin B-3:	160 mcg
Vitamin B-5:	530 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	0.33 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	20 mcg

Vitamin K:	0.20 mcg

Calcium (Ca):	0.19 g
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	240 mcg
Magnesium (Mg):	14 mg
Manganese (Mn):	60 mcg
Phosphorus (P):	76 mg
Potassium (K):	0.12 g
Selenium (Se):	3.40 mcg
Sodium (Na):	66 mg
Zinc (Zn):	390 mcg

Cholesterol:	8 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	12.13 g

Dietary Fiber:	0.70 g

Sugars Total:	9.55 g
Fructose:	0.41 g
Galactose:	~
Glucose/Dextrose:	0.53 g
Lactose:	3.83 g
Maltose:	~
Sucrose:	4.79 g

Starch:	1.60 g

Essential amino acids
Proteins Total:	2.99 g

Phenylalanine:	0.14 g
Leucine:	0.27 g
Methionine:	70 mg
Lysine:	0.23 g
Isoleucine:	0.14 g
Valine:	0.18 g
Threonine:	0.14 g
Tryptophan:	40 mg
Histidine:	80 mg
Arginine:	0.10 g

Non-essential amino acids
Alanine:	0.10 g
Aspartic acid:	0.27 g
Betaine:	~
Cystine:	30 mg
Glutamic acid:	0.64 g
Glycine:	60 mg
Hydroxyproline:	~
Proline:	0.27 g
Serine:	0.17 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	1.90 g

Saturated fatty acids:	1.17 g
Monounsaturated fatty acids:	0.45 g
Polyunsaturated fatty acids:	80 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	50 mg
Hexanoic/Caproic [6:0]:	30 mg
Octanoic/Caprylic [8:0]:	20 mg
Decanoic/Capric [10:0]:	40 mg
Dodecanoic/Lauric [12:0]:	40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.17 g
Pentadecanoic [15:0]:	10 mg
Hexadecanoic/Palmitic [16:0]:	0.51 g
Heptadecanoic/Margaric [17:0]:	9 mg
Octadecanoic/Stearic [18:0]:	0.27 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	5 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.43 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	9 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.81 g
Caffeine:	1 mg
Theobromine:	22 mg

Product Type:	Milk

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	The majority of all of the vitamin K required by the human body is produced by bacteria in the intestinal tract.

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Milk, chocolate, fluid, commercial, reduced fat, with added calcium

78 calories in 100 g