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Milk, chocolate, fluid, commercial, reduced fat, with added calcium

195 calories in 1 cup

Calories in Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, chocolate, fluid, commercial, reduced fat, with added calcium Suggest a better name
195 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
0.78 calories / gram
4 Weight Watchers points
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Calorie Sources:63% carbohydrates; 22% fats; 15% proteins
Fats:4.75 g (43 calories, 2% by weight)
Carbohydrates:30.33 g (121 calories, 12% by weight)
Proteins:7.47 g (30 calories, 3% by weight)
Alcohol:~
Water:205.42 g (82% by weight)
Fat Composition:69% saturated; 26% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:1.75 g (1% by weight)
Cholesterol:20 mg
Caffeine:2.50 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1202
Tags: chocolate milk;
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Vitamin A:568 IU
Retinol:157.50 mcg
Retinol Activity Equivalent:160 mcg
α-Carotene:~
β-Carotene:27.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.00 mcg
Vitamin B-2:1.40 mg
Vitamin B-3:400.00 mcg
Vitamin B-5:1.32 mg
Vitamin B-6:50.00 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50.00 mcg
Vitamin K:0.50 mcg
Calcium (Ca):0.49 g
Copper (Cu):175 mcg
Fluoride (F):~
Iron (Fe):600.00 mcg
Magnesium (Mg):35 mg
Manganese (Mn):150.00 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):8.50 mcg
Sodium (Na):0.17 g
Zinc (Zn):975.00 mcg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.33 g
Dietary Fiber:1.75 g
Sugars Total:23.88 g
Fructose:1.02 g
Galactose:~
Glucose/Dextrose:1.32 g
Lactose:9.57 g
Maltose:~
Sucrose:11.97 g
Starch:4 g
Proteins Total:7.47 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.68 g
Methionine:0.17 g
Lysine:0.57 g
Isoleucine:0.35 g
Valine:0.45 g
Threonine:0.35 g
Tryptophan:100.00 mg
Histidine:0.20 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.68 g
Betaine:~
Cystine:75.00 mg
Glutamic acid:1.60 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.43 g
Tyrosine:0.30 g
Fats Total:4.75 g
Saturated fatty acids:2.92 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:75.00 mg
Octanoic/Caprylic [8:0]:50.00 mg
Decanoic/Capric [10:0]:100.00 mg
Dodecanoic/Lauric [12:0]:100.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:25.00 mg
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:22.50 mg
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:22.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:2.50 mg
Theobromine:55 mg
Product Type:Milk
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_MT
Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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