Milk, chocolate, fluid, commercial, reduced fat, with added calcium

24 calories in 1 fl oz

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Calories in Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, chocolate, fluid, commercial, reduced fat, with added calcium Suggest a better name
24 calories in 1 fl oz
1 fl oz = 31g ≈ 0.069lb ≈ 1.10oz
0.78 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 22% fats; 15% proteins
Fats:0.59 g (5 calories, 2% by weight)
Carbohydrates:3.78 g (15 calories, 12% by weight)
Proteins:0.93 g (4 calories, 3% by weight)
Alcohol:~
Water:25.64 g (82% by weight)
Fat Composition:69% saturated; 26% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.22 g (1% by weight)
Cholesterol:2.50 mg
Caffeine:312 mcg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1202
Tags: chocolate milk;
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Vitamin A:71 IU
Retinol:19.66 mcg
Retinol Activity Equivalent:19.97 mcg
α-Carotene:~
β-Carotene:3.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.48 mcg
Vitamin B-2:174.72 mcg
Vitamin B-3:49.92 mcg
Vitamin B-5:165.36 mcg
Vitamin B-6:6.24 mcg
Vitamin B-9:0.62 mcg
Food folate:0.62 mcg
Dietary Folate Equivalent:0.62 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:6.24 mcg
Vitamin K:0.06 mcg
Calcium (Ca):60.53 mg
Copper (Cu):21.84 mcg
Fluoride (F):~
Iron (Fe):74.88 mcg
Magnesium (Mg):4.37 mg
Manganese (Mn):18.72 mcg
Phosphorus (P):23.71 mg
Potassium (K):38.38 mg
Selenium (Se):1.06 mcg
Sodium (Na):20.59 mg
Zinc (Zn):121.68 mcg
Cholesterol:2.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.78 g
Dietary Fiber:0.22 g
Sugars Total:2.98 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:1.19 g
Maltose:~
Sucrose:1.49 g
Starch:0.50 g
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:43.68 mg
Leucine:84.24 mg
Methionine:21.84 mg
Lysine:71.76 mg
Isoleucine:43.68 mg
Valine:56.16 mg
Threonine:43.68 mg
Tryptophan:12.48 mg
Histidine:24.96 mg
Arginine:31.20 mg
Non-essential amino acids
Alanine:31.20 mg
Aspartic acid:84.24 mg
Betaine:~
Cystine:9.36 mg
Glutamic acid:0.20 g
Glycine:18.72 mg
Hydroxyproline:~
Proline:84.24 mg
Serine:53.04 mg
Tyrosine:37.44 mg
Fats Total:0.59 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:24.96 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:15.60 mg
Hexanoic/Caproic [6:0]:9.36 mg
Octanoic/Caprylic [8:0]:6.24 mg
Decanoic/Capric [10:0]:12.48 mg
Dodecanoic/Lauric [12:0]:12.48 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53.04 mg
Pentadecanoic [15:0]:3.12 mg
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:2.81 mg
Octadecanoic/Stearic [18:0]:84.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.56 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.81 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:312 mcg
Theobromine:6.86 mg
Product Type:Milk
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
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