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Safflower Seeds Nutrition Facts

517 calories in 100 g

Seeds, safflower seed kernels, dried
Weight Loss Rating:
Total Calories:517 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.17 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:62% fats; 27% carbohydrates; 11% proteins
Fats:38.45 g (322 calories, 38% by weight)
Carbohydrates:34.29 g (140 calories, 34% by weight)
Proteins:16.18 g (56 calories, 16% by weight)
Alcohol:~
Water:5.62 g (6% by weight)
Fat Composition:77% polyunsaturated; 13% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Carthamus tinctorius
Refuse:49 %
Refuse Description:Hulls
Food Group:Nut and Seed Products
USDA #:12021
Related Foods: Calories in Cashews
Calories in Celery Seeds
Calories in Mustard Seeds
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Calories in Peanuts
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Spanish Peanuts
Calories in Squash Seeds
Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.16 mg
Vitamin B-2:410 mcg
Vitamin B-3:2.28 mg
Vitamin B-5:4.03 mg
Vitamin B-6:1.17 mg
Vitamin B-9:160 mcg
Food folate:160 mcg
Dietary Folate Equivalent:160 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):78 mg
Copper (Cu):1.74 mg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):0.35 g
Manganese (Mn):2 mg
Phosphorus (P):0.64 g
Potassium (K):0.69 g
Selenium (Se):~
Sodium (Na):3 mg
Zinc (Zn):5.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.18 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.15 g
Methionine:0.28 g
Lysine:0.53 g
Isoleucine:0.71 g
Valine:1.02 g
Threonine:0.58 g
Tryptophan:0.18 g
Histidine:0.45 g
Arginine:1.74 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.69 g
Glycine:1 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.81 g
Tyrosine:0.53 g
Fats Total:38.45 g
Saturated fatty acids:3.68 g
Monounsaturated fatty acids:4.84 g
Polyunsaturated fatty acids:28.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.47 g
Caffeine:~
Theobromine:~
Product Type:Safflower
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
Related: Squash Seeds
Seeds, safflower seed meal, partially defatted
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