Safflower Seeds Nutrition Facts

517 calories in 100 g

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Seeds, safflower seed kernels, dried
Weight Loss Rating:
Total Calories:517 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.17 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:62% fats; 27% carbohydrates; 11% proteins
Fats:38.45 g (322 calories, 38% by weight)
Carbohydrates:34.29 g (140 calories, 34% by weight)
Proteins:16.18 g (56 calories, 16% by weight)
Alcohol:~
Water:5.62 g (6% by weight)
Fat Composition:77% polyunsaturated; 13% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Carthamus tinctorius
Refuse:49 %
Refuse Description:Hulls
Food Group:Nut and Seed Products
USDA #:12021
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.16 mg
Vitamin B-2:410 mcg
Vitamin B-3:2.28 mg
Vitamin B-5:4.03 mg
Vitamin B-6:1.17 mg
Vitamin B-9:160 mcg
Food folate:160 mcg
Dietary Folate Equivalent:160 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):78 mg
Copper (Cu):1.74 mg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):0.35 g
Manganese (Mn):2 mg
Phosphorus (P):0.64 g
Potassium (K):0.69 g
Selenium (Se):~
Sodium (Na):3 mg
Zinc (Zn):5.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.18 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.15 g
Methionine:0.28 g
Lysine:0.53 g
Isoleucine:0.71 g
Valine:1.02 g
Threonine:0.58 g
Tryptophan:0.18 g
Histidine:0.45 g
Arginine:1.74 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.69 g
Glycine:1 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.81 g
Tyrosine:0.53 g
Fats Total:38.45 g
Saturated fatty acids:3.68 g
Monounsaturated fatty acids:4.84 g
Polyunsaturated fatty acids:28.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.47 g
Caffeine:~
Theobromine:~
Product Type:Safflower
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Fb
Did you know?...California is the only state where olives are grown commercially.
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