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Safflower Seeds Nutrition Facts

147 calories in 1 oz

Seeds, safflower seed kernels, dried
Weight Loss Rating:
Total Calories:147 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.17 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:62% fats; 27% carbohydrates; 11% proteins
Fats:10.90 g (91 calories, 38% by weight)
Carbohydrates:9.72 g (40 calories, 34% by weight)
Proteins:4.59 g (16 calories, 16% by weight)
Alcohol:~
Water:1.59 g (6% by weight)
Fat Composition:77% polyunsaturated; 13% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Carthamus tinctorius
Refuse:49 %
Refuse Description:Hulls
Food Group:Nut and Seed Products
USDA #:12021
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Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:328.86 mcg
Vitamin B-2:116.24 mcg
Vitamin B-3:646.38 mcg
Vitamin B-5:1.14 mg
Vitamin B-6:331.69 mcg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.11 mg
Copper (Cu):493.29 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):0.10 g
Manganese (Mn):569.84 mcg
Phosphorus (P):0.18 g
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):850.50 mcg
Zinc (Zn):1.43 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.59 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.33 g
Methionine:79.38 mg
Lysine:0.15 g
Isoleucine:0.20 g
Valine:0.29 g
Threonine:0.16 g
Tryptophan:51.03 mg
Histidine:0.13 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.51 g
Betaine:~
Cystine:87.89 mg
Glutamic acid:1.05 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.23 g
Tyrosine:0.15 g
Fats Total:10.90 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:8 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Safflower
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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