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Seeds, safflower seed meal, partially defatted

342 calories in 100 g

Seeds, safflower seed meal, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:342 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 36% proteins; 6% fats
Fats:2.39 g (20 calories, 2% by weight)
Carbohydrates:48.73 g (198 calories, 49% by weight)
Proteins:35.62 g (124 calories, 36% by weight)
Alcohol:~
Water:6.41 g (6% by weight)
Fat Composition:77% polyunsaturated; 13% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12022
Related Foods: Calories in Acorn
Calories in Japanese Chestnuts
Calories in Lotus Seeds
Calories in Mustard Seeds
Calories in Peanuts
Calories in Pine Nuts
Calories in Sesame Seed Dressing
Calories in Spanish Peanuts
Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.15 mg
Vitamin B-2:410 mcg
Vitamin B-3:2.26 mg
Vitamin B-5:3.99 mg
Vitamin B-6:1.16 mg
Vitamin B-9:159 mcg
Food folate:159 mcg
Dietary Folate Equivalent:159 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77 mg
Copper (Cu):1.73 mg
Fluoride (F):~
Iron (Fe):4.86 mg
Magnesium (Mg):0.35 g
Manganese (Mn):1.99 mg
Phosphorus (P):0.64 g
Potassium (K):68 mg
Selenium (Se):~
Sodium (Na):3 mg
Zinc (Zn):5.01 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.62 g
Essential amino acids
Phenylalanine:1.77 g
Leucine:2.54 g
Methionine:0.62 g
Lysine:1.17 g
Isoleucine:1.57 g
Valine:2.25 g
Threonine:1.29 g
Tryptophan:0.40 g
Histidine:0.99 g
Arginine:3.85 g
Non-essential amino acids
Alanine:1.70 g
Aspartic acid:3.97 g
Betaine:~
Cystine:0.68 g
Glutamic acid:8.14 g
Glycine:2.22 g
Hydroxyproline:~
Proline:1.59 g
Serine:1.78 g
Tyrosine:1.16 g
Fats Total:2.39 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.85 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2Ww
Did you know?...Due to the high level of fructose, honey is 25% sweeter than table sugar.
Related: Safflower Seeds
Sesame Seeds
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