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Seeds, safflower seed meal, partially defatted

97 calories in 1 oz

Seeds, safflower seed meal, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:97 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 36% proteins; 6% fats
Fats:0.68 g (6 calories, 2% by weight)
Carbohydrates:13.81 g (56 calories, 49% by weight)
Proteins:10.10 g (35 calories, 36% by weight)
Alcohol:~
Water:1.82 g (6% by weight)
Fat Composition:77% polyunsaturated; 13% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12022
Related Foods: Calories in Almond Paste
Calories in Chia Seeds
Calories in Cottonseeds
Calories in Dill Seeds
Calories in Ginkgo Nuts
Calories in Pilinuts
Calories in Sprouted Radish Seeds
Calories in Watermelon Seeds
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:326.03 mcg
Vitamin B-2:116.24 mcg
Vitamin B-3:640.71 mcg
Vitamin B-5:1.13 mg
Vitamin B-6:328.86 mcg
Vitamin B-9:45.08 mcg
Food folate:45.08 mcg
Dietary Folate Equivalent:45.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.83 mg
Copper (Cu):490.46 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):99.22 mg
Manganese (Mn):564.16 mcg
Phosphorus (P):0.18 g
Potassium (K):19.28 mg
Selenium (Se):~
Sodium (Na):850.50 mcg
Zinc (Zn):1.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.10 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.72 g
Methionine:0.18 g
Lysine:0.33 g
Isoleucine:0.45 g
Valine:0.64 g
Threonine:0.37 g
Tryptophan:0.11 g
Histidine:0.28 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.31 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.50 g
Tyrosine:0.33 g
Fats Total:0.68 g
Saturated fatty acids:56.70 mg
Monounsaturated fatty acids:76.54 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39.69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:567 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:76.54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Did you know?...Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
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