Live queries:
Tea - 24 results
Biscuit - 45 results

Seeds, safflower seed meal, partially defatted

97 calories in 1 oz

Seeds, safflower seed meal, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:97 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:58% carbohydrates; 36% proteins; 6% fats
Fats:0.68 g (6 calories, 2% by weight)
Carbohydrates:13.81 g (56 calories, 49% by weight)
Proteins:10.10 g (35 calories, 36% by weight)
Alcohol:~
Water:1.82 g (6% by weight)
Fat Composition:77% polyunsaturated; 13% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12022
Related Foods: Calories in Cashews
Calories in Celery Seeds
Calories in Chestnuts
Nuts, pistachio nuts, raw
Calories in Pinyon Pine Nuts
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sunflower Seeds
Calories in Valencia Peanuts
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:326.03 mcg
Vitamin B-2:116.24 mcg
Vitamin B-3:640.71 mcg
Vitamin B-5:1.13 mg
Vitamin B-6:328.86 mcg
Vitamin B-9:45.08 mcg
Food folate:45.08 mcg
Dietary Folate Equivalent:45.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.83 mg
Copper (Cu):490.46 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):99.22 mg
Manganese (Mn):564.16 mcg
Phosphorus (P):0.18 g
Potassium (K):19.28 mg
Selenium (Se):~
Sodium (Na):850.50 mcg
Zinc (Zn):1.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.10 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.72 g
Methionine:0.18 g
Lysine:0.33 g
Isoleucine:0.45 g
Valine:0.64 g
Threonine:0.37 g
Tryptophan:0.11 g
Histidine:0.28 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.31 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.50 g
Tyrosine:0.33 g
Fats Total:0.68 g
Saturated fatty acids:56.70 mg
Monounsaturated fatty acids:76.54 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39.69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:567 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:76.54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4cC
Did you know?...An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).
Related: Safflower Seeds
Sesame Seeds
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular