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Seeds, safflower seed meal, partially defatted

97 calories in 1 oz

Seeds, safflower seed meal, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:97 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 36% proteins; 6% fats
Fats:0.68 g (6 calories, 2% by weight)
Carbohydrates:13.81 g (56 calories, 49% by weight)
Proteins:10.10 g (35 calories, 36% by weight)
Alcohol:~
Water:1.82 g (6% by weight)
Fat Composition:77% polyunsaturated; 13% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12022
Related Foods: Calories in Almond Paste
Calories in Breadfruit Seeds
Calories in Flaxseed
Calories in Pine Nuts
Calories in Poppy
Calories in Safflower Seeds
Calories in Sesame Butter
Calories in Walnuts
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:326.03 mcg
Vitamin B-2:116.24 mcg
Vitamin B-3:640.71 mcg
Vitamin B-5:1.13 mg
Vitamin B-6:328.86 mcg
Vitamin B-9:45.08 mcg
Food folate:45.08 mcg
Dietary Folate Equivalent:45.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.83 mg
Copper (Cu):490.46 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):99.22 mg
Manganese (Mn):564.16 mcg
Phosphorus (P):0.18 g
Potassium (K):19.28 mg
Selenium (Se):~
Sodium (Na):850.50 mcg
Zinc (Zn):1.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.10 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.72 g
Methionine:0.18 g
Lysine:0.33 g
Isoleucine:0.45 g
Valine:0.64 g
Threonine:0.37 g
Tryptophan:0.11 g
Histidine:0.28 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.31 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.50 g
Tyrosine:0.33 g
Fats Total:0.68 g
Saturated fatty acids:56.70 mg
Monounsaturated fatty acids:76.54 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39.69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:567 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:76.54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Did you know?...If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar.
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