Seeds, safflower seed meal, partially defatted

97 calories in 1 oz

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Seeds, safflower seed meal, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:97 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 36% proteins; 6% fats
Fats:0.68 g (6 calories, 2% by weight)
Carbohydrates:13.81 g (56 calories, 49% by weight)
Proteins:10.10 g (35 calories, 36% by weight)
Alcohol:~
Water:1.82 g (6% by weight)
Fat Composition:77% polyunsaturated; 13% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12022
Related Foods: Calories in Acorn
Calories in Japanese Chestnuts
Calories in Lotus Seeds
Calories in Mustard Seeds
Calories in Peanuts
Calories in Pine Nuts
Calories in Sesame Seed Dressing
Calories in Spanish Peanuts
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:326.03 mcg
Vitamin B-2:116.24 mcg
Vitamin B-3:640.71 mcg
Vitamin B-5:1.13 mg
Vitamin B-6:328.86 mcg
Vitamin B-9:45.08 mcg
Food folate:45.08 mcg
Dietary Folate Equivalent:45.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.83 mg
Copper (Cu):490.46 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):99.22 mg
Manganese (Mn):564.16 mcg
Phosphorus (P):0.18 g
Potassium (K):19.28 mg
Selenium (Se):~
Sodium (Na):850.50 mcg
Zinc (Zn):1.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.10 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.72 g
Methionine:0.18 g
Lysine:0.33 g
Isoleucine:0.45 g
Valine:0.64 g
Threonine:0.37 g
Tryptophan:0.11 g
Histidine:0.28 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.31 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.50 g
Tyrosine:0.33 g
Fats Total:0.68 g
Saturated fatty acids:56.70 mg
Monounsaturated fatty acids:76.54 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39.69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:567 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:76.54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Did you know?...Olive trees may live to be 1500 years old, the average life span is about 500 years.
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