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Sesame Seeds Nutrition Facts

573 calories in 100 g

Seeds, sesame seeds, whole, dried
Weight Loss Rating:
Total Calories:573 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.73 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 11% proteins
Fats:49.67 g (416 calories, 50% by weight)
Carbohydrates:23.45 g (95 calories, 23% by weight)
Proteins:17.73 g (62 calories, 18% by weight)
Alcohol:~
Water:4.69 g (5% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:11.80 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Sesamum indicum
Food Group:Nut and Seed Products
USDA #:12023
Related Foods: Calories in Flaxseed
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Nuts, pistachio nuts, raw
Calories in Squash Seeds
Calories in Valencia Peanuts
Calories in Virginia Peanuts
Calories in Walnuts
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:790 mcg
Vitamin B-2:240 mcg
Vitamin B-3:4.51 mg
Vitamin B-5:50 mcg
Vitamin B-6:790 mcg
Vitamin B-9:97 mcg
Food folate:97 mcg
Dietary Folate Equivalent:97 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.98 g
Copper (Cu):4.08 mg
Fluoride (F):~
Iron (Fe):14.55 mg
Magnesium (Mg):0.35 g
Manganese (Mn):2.46 mg
Phosphorus (P):0.63 g
Potassium (K):0.47 g
Selenium (Se):34.40 mcg
Sodium (Na):11 mg
Zinc (Zn):7.75 mg
Cholesterol:~
Phytosterols:0.71 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.45 g
Dietary Fiber:11.80 g
Sugars Total:0.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.73 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.35 g
Methionine:0.58 g
Lysine:0.56 g
Isoleucine:0.76 g
Valine:0.99 g
Threonine:0.73 g
Tryptophan:0.38 g
Histidine:0.52 g
Arginine:2.63 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.64 g
Betaine:~
Cystine:0.35 g
Glutamic acid:3.95 g
Glycine:1.21 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.96 g
Tyrosine:0.74 g
Fats Total:49.67 g
Saturated fatty acids:6.95 g
Monounsaturated fatty acids:18.75 g
Polyunsaturated fatty acids:21.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Sesame
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_wo
Did you know?...Over 90% of world olive production is used to make olive oil.
Related: Seeds, safflower seed meal, partially defatted
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