Sesame Seeds Nutrition Facts

573 calories in 100 g

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Seeds, sesame seeds, whole, dried
Weight Loss Rating:
Total Calories:573 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.73 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 11% proteins
Fats:49.67 g (416 calories, 50% by weight)
Carbohydrates:23.45 g (95 calories, 23% by weight)
Proteins:17.73 g (62 calories, 18% by weight)
Alcohol:~
Water:4.69 g (5% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:11.80 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Sesamum indicum
Food Group:Nut and Seed Products
USDA #:12023
Related Foods: Calories in Cottonseeds
Calories in Dill Seeds
Calories in Fennel Seeds
Calories in Pecans
Calories in Pine Nuts
Calories in Pumpkin Seeds
Calories in Sesame Sticks
Calories in Squash Seeds
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:790 mcg
Vitamin B-2:240 mcg
Vitamin B-3:4.51 mg
Vitamin B-5:50 mcg
Vitamin B-6:790 mcg
Vitamin B-9:97 mcg
Food folate:97 mcg
Dietary Folate Equivalent:97 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.98 g
Copper (Cu):4.08 mg
Fluoride (F):~
Iron (Fe):14.55 mg
Magnesium (Mg):0.35 g
Manganese (Mn):2.46 mg
Phosphorus (P):0.63 g
Potassium (K):0.47 g
Selenium (Se):34.40 mcg
Sodium (Na):11 mg
Zinc (Zn):7.75 mg
Cholesterol:~
Phytosterols:0.71 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.45 g
Dietary Fiber:11.80 g
Sugars Total:0.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.73 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.35 g
Methionine:0.58 g
Lysine:0.56 g
Isoleucine:0.76 g
Valine:0.99 g
Threonine:0.73 g
Tryptophan:0.38 g
Histidine:0.52 g
Arginine:2.63 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.64 g
Betaine:~
Cystine:0.35 g
Glutamic acid:3.95 g
Glycine:1.21 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.96 g
Tyrosine:0.74 g
Fats Total:49.67 g
Saturated fatty acids:6.95 g
Monounsaturated fatty acids:18.75 g
Polyunsaturated fatty acids:21.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Sesame
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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